Thai-Style Pesto with Rice Pasta

Vegetarian
Dairy Free
Health score
20%
Thai-Style Pesto with Rice Pasta
15 min.
4
753kcal

Suggestions

Ingredients

  •  fresno chile seeded
  • cup basil leaves fresh packed
  • large cloves garlic 
  •  juice of lime juiced
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin
  • servings scallions thinly sliced for garnish
  • servings sesame oil toasted for drizzling
  • tablespoons sesame seed divided toasted
  • tablespoons tamari sauce 
  • pound wide noodles 

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Bring a large pot of water to a boil. Salt the water, add the pasta, and cook to al dente.
  2. Place the basil, 3 tablespoons toasted sesame seeds, tamari, garlic, lime juice, and chile into a food processor. Pulse into a paste.
  3. Drizzle in the extra-virgin olive oil.
  4. Pour the pesto into a large bowl and add a splash of starchy cooking water.
  5. Drain the pasta, add to the sauce, and toss to combine.
  6. Drizzle with sesame oil, garnish with scallions and the remaining 2 tablespoons toasted sesame seeds.

Nutrition Facts

Calories753kcal
Protein10.19%
Fat44.45%
Carbs45.36%

Properties

Glycemic Index
67.75
Glycemic Load
35.03
Inflammation Score
-7
Nutrition Score
24.886521629665%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:753.16kcal
37.66%
Fat:37.62g
57.88%
Saturated Fat:5.9g
36.86%
Carbohydrates:86.38g
28.79%
Net Carbohydrates:80.91g
29.42%
Sugar:3.21g
3.57%
Cholesterol:95.25mg
31.75%
Sodium:724.33mg
31.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.41g
38.82%
Selenium:93.2µg
133.14%
Manganese:1.39mg
69.35%
Vitamin K:49.56µg
47.2%
Copper:0.81mg
40.32%
Phosphorus:361.65mg
36.17%
Magnesium:113.08mg
28.27%
Vitamin C:21.09mg
25.57%
Iron:4.33mg
24.05%
Fiber:5.48g
21.91%
Vitamin B6:0.43mg
21.66%
Zinc:3.12mg
20.77%
Vitamin B1:0.3mg
19.7%
Vitamin E:2.76mg
18.41%
Vitamin B3:3.44mg
17.18%
Calcium:159.52mg
15.95%
Folate:55.51µg
13.88%
Potassium:428.02mg
12.23%
Vitamin B5:1.13mg
11.31%
Vitamin A:558.51IU
11.17%
Vitamin B2:0.16mg
9.54%
Vitamin B12:0.33µg
5.48%
Vitamin D:0.34µg
2.27%