Thai Tuna Burgers

Dairy Free
Very Healthy
Health score
74%
Thai Tuna Burgers
55 min.
6
356kcal

Suggestions

Ingredients

  • 1.5 pounds tuna steaks fresh minced
  • 0.3 teaspoon pepper black
  • 0.3 cup carrots grated
  • 0.5 cup bread crumbs dry
  •  eggs beaten
  • tablespoon cilantro leaves fresh chopped
  • tablespoon ginger root fresh minced
  • 0.3 cup green onion finely chopped
  • 0.5 teaspoon ground cumin 
  •  hamburger buns 
  • tablespoon catsup 
  •  lettuce leaves dried rinsed
  • 0.3 teaspoon salt 
  • teaspoon sesame oil 
  • tablespoon lite soy sauce 
  • medium tomatoes sliced

Equipment

  • bowl
  • oven
  • broiler
  • broiler pan

Directions

  1. In a bowl, thoroughly mix minced tuna, bread crumbs, green onion, carrot, ginger, cilantro, sesame oil, ketchup, soy sauce, cumin, salt, pepper, and egg. Cover, and refrigerate for 30 minutes.
  2. Preheat oven broiler.
  3. Form tuna mixture into 6 patties, and place in a broiler pan on top oven rack. Cook, uncovered, 4 minutes per side, or until easily flaked with a fork.
  4. Serve on hamburger buns with lettuce and tomato.

Nutrition Facts

Calories356kcal
Protein38.94%
Fat23.86%
Carbs37.2%

Properties

Glycemic Index
46.31
Glycemic Load
13.59
Inflammation Score
-10
Nutrition Score
31.904782502548%

Flavonoids

Naringenin
0.28mg
Luteolin
0.01mg
Kaempferol
0.11mg
Myricetin
0.06mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:355.8kcal
17.79%
Fat:9.24g
14.21%
Saturated Fat:2.24g
14.01%
Carbohydrates:32.39g
10.8%
Net Carbohydrates:30.13g
10.96%
Sugar:5.99g
6.66%
Cholesterol:70.37mg
23.46%
Sodium:633.68mg
27.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.91g
67.82%
Vitamin B12:10.88µg
181.27%
Vitamin A:5586.42IU
111.73%
Selenium:57.84µg
82.63%
Vitamin B3:12.8mg
64%
Vitamin D:6.61µg
44.07%
Vitamin B1:0.65mg
43.02%
Phosphorus:386.98mg
38.7%
Vitamin B6:0.65mg
32.3%
Vitamin B2:0.53mg
31.19%
Manganese:0.51mg
25.47%
Iron:3.81mg
21.15%
Magnesium:83.24mg
20.81%
Folate:75.68µg
18.92%
Potassium:560.96mg
16.03%
Vitamin K:15.77µg
15.02%
Vitamin C:11.79mg
14.29%
Vitamin B5:1.43mg
14.28%
Vitamin E:1.74mg
11.62%
Calcium:112.26mg
11.23%
Copper:0.21mg
10.71%
Zinc:1.4mg
9.31%
Fiber:2.26g
9.06%
Source:Allrecipes