Thai Turkey Wraps

Dairy Free
Health score
5%
Thai Turkey Wraps
10 min.
4
287kcal

Suggestions

Ingredients

  • Tbsp asian sesame dressing toasted kraft
  • Tbsp creamy peanut butter 
  • 16 slices oscar mayer deli turkey breast smoked fresh
  • 6-inch flour tortillas ()
  • Tbsp cilantro leaves fresh chopped
  • cups coleslaw blend (cabbage slaw mix)
  • Tbsp real mayo mayonnaise kraft
  • 0.5 tsp pepper sauce hot
  • Tbsp planters lightly roasted peanuts salted dry chopped

Equipment

  • bowl

Directions

  1. Mix first 4 ingredients in medium bowl until well blended.
  2. Add coleslaw blend; toss to coat.
  3. Top tortillas with turkey, coleslaw mixture, nuts and cilantro; roll up.

Nutrition Facts

Calories287kcal
Protein15.31%
Fat55.13%
Carbs29.56%

Properties

Glycemic Index
43.5
Glycemic Load
5.41
Inflammation Score
-4
Nutrition Score
10.605652243547%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.06mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:286.61kcal
14.33%
Fat:17.98g
27.66%
Saturated Fat:3.44g
21.52%
Carbohydrates:21.69g
7.23%
Net Carbohydrates:18.85g
6.85%
Sugar:4.33g
4.81%
Cholesterol:13.14mg
4.38%
Sodium:804.28mg
34.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.23g
22.46%
Vitamin K:45.15µg
43%
Manganese:0.44mg
22.04%
Phosphorus:196.18mg
19.62%
Vitamin C:13.31mg
16.14%
Vitamin B3:3.22mg
16.11%
Folate:56.94µg
14.23%
Vitamin B1:0.2mg
13.35%
Fiber:2.84g
11.37%
Selenium:7.79µg
11.12%
Iron:1.93mg
10.72%
Magnesium:41.51mg
10.38%
Vitamin E:1.41mg
9.42%
Copper:0.19mg
9.32%
Potassium:262.37mg
7.5%
Calcium:72.49mg
7.25%
Vitamin B2:0.12mg
7.07%
Vitamin B6:0.11mg
5.56%
Zinc:0.82mg
5.47%
Vitamin B5:0.29mg
2.91%
Vitamin A:56.13IU
1.12%