Thai-Vietnamese Salad Bar Supreme

Dairy Free
Very Healthy
Health score
63%
Thai-Vietnamese Salad Bar Supreme
40 min.
6
686kcal

Suggestions

Ingredients

  • 0.5 cup apple juice concentrate white
  • 10 ounces sack baby greens mixed
  • teaspoon pepper black freshly ground
  • cups carrots shredded
  • 0.5 teaspoon cayenne pepper 
  •  to 8 chicken cutlets thin cut
  • teaspoons chili oil hot
  • 0.5  cucumber seedless sliced in 1/2 lengthwise, thinly sliced
  • cup daikon red thinly sliced
  • bunch basil leaves fresh trimmed
  • cups bean sprouts fresh
  • inches ginger root fresh grated
  • bunch mint leaves fresh trimmed
  • cloves garlic finely chopped
  • pint grape tomatoes red yellow
  • 0.3 cup pepper jelly 
  •  lime ripe
  • pound mahi-mahi 
  • tablespoon nuts chopped from salad bar
  • ounce nuts chopped
  • tablespoons peanut butter 
  •  onion red thinly sliced quartered
  • tablespoons rice wine vinegar 
  •  hearts romaine lettuce chopped
  • servings salt and pepper black freshly ground
  •  scallions sliced
  • 0.3 cup tamari soy sauce dark
  • slices anisette toast cut into 1-inch pieces recommended: Stella D'Oro
  • 0.5 cup vegetable oil 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk
  • blender
  • grill
  • grill pan

Directions

  1. Arrange salad bar ingredients in serving dishes and bowls as you prep them: romaine, baby mixed greens, bean sprouts, daikon radishes, carrots, scallions, cucumbers, tomatoes, red onions, mint leaves, basil leaves, nuts and sweet almond or anise "croutons".
  2. Heat a grill pan over medium high heat.
  3. Combine soy and oil in a shallow dish.
  4. Add chicken and turn to coat. Season chicken with salt and pepper.
  5. Drizzle fish with oil and season with salt and pepper. Grill chicken 3 minutes on each side.
  6. Cut chicken into strips on an angle and pile onto a serving plate. Grill fish 4 to 5 minutes on each side, until opaque. Squeeze lime over the fish and break into chunks as you transfer it to a serving plate.
  7. Combine all ingredients, except oil, for peanut dressing in a blender. Blend for 30 seconds, then open lid and continue dressing by streaming in oil.
  8. Transfer dressing to a serving dish and sprinkle the dressing with a spoonful of nuts from your salad bar to garnish the dish.
  9. For garlic dressing, whisk vinegar, jelly, garlic, black pepper and chili oil together. Stream in vegetable oil while continuing to whisk. When the oil is incorporated, transfer dressing to a small dish to serve.

Nutrition Facts

Calories686kcal
Protein29.24%
Fat37.83%
Carbs32.93%

Properties

Glycemic Index
102.03
Glycemic Load
11.7
Inflammation Score
-10
Nutrition Score
44.98478254028%

Flavonoids

Cyanidin
0.19mg
Petunidin
0.22mg
Delphinidin
0.4mg
Malvidin
2.36mg
Pelargonidin
12.21mg
Peonidin
0.22mg
Catechin
0.17mg
Epicatechin
0.12mg
Eriodictyol
0.21mg
Hesperetin
4.87mg
Naringenin
0.92mg
Apigenin
0.04mg
Luteolin
0.15mg
Isorhamnetin
0.92mg
Kaempferol
0.83mg
Myricetin
0.29mg
Quercetin
6.56mg

Nutrients percent of daily need

Calories:686.13kcal
34.31%
Fat:29.45g
45.31%
Saturated Fat:4.73g
29.57%
Carbohydrates:57.7g
19.23%
Net Carbohydrates:49.57g
18.03%
Sugar:22.44g
24.93%
Cholesterol:128.01mg
42.67%
Sodium:1016.99mg
44.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.22g
102.44%
Vitamin A:10086.64IU
201.73%
Vitamin B3:21.75mg
108.75%
Selenium:74.89µg
106.99%
Vitamin K:98.81µg
94.11%
Vitamin B6:1.58mg
79.07%
Manganese:1.27mg
63.62%
Phosphorus:615.38mg
61.54%
Vitamin C:44.73mg
54.22%
Potassium:1682.88mg
48.08%
Magnesium:169.13mg
42.28%
Folate:160.81µg
40.2%
Copper:0.66mg
32.87%
Fiber:8.13g
32.51%
Vitamin B5:3.22mg
32.19%
Vitamin B2:0.51mg
30.13%
Iron:5.27mg
29.26%
Vitamin B1:0.42mg
27.92%
Zinc:3.02mg
20.17%
Vitamin E:2.85mg
19.02%
Calcium:152.57mg
15.26%
Vitamin B12:0.69µg
11.44%