Thanksgiving No-Turkey Turkey

Dairy Free
Health score
28%
Thanksgiving No-Turkey Turkey
615 min.
10
682kcal

Suggestions

Ingredients

  •  carrots minced
  • large stalks celery minced
  • teaspoon sage dried crumbled
  • 5.5 teaspoons applesauce dry
  • 0.3 cup parsley fresh chopped
  • cup garbanzo bean gravy 
  • 10 servings ground pepper black to taste
  • tablespoons butter 
  • pound loaves multigrain bread 
  •  onion minced
  • 17.5 ounce puff pastry frozen thawed
  • 32 ounce seitan chicken-style
  • 0.5 cup vegetable broth 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Tear bread into 1-inch cubes and place into a large bowl.
  2. Let bread dry in the bowl, uncovered, at least 8 hours.
  3. Melt margarine in a large skillet over medium-high heat. Stir in carrots, celery, and onion. Cook and stir until the onion has softened and turned golden brown, about 10 minutes. Scrape onion mixture into the bowl with the dried bread; season with parsley, sage, and pepper.
  4. Whisk egg replacer, water, and vegetable broth in a small bowl until smooth.
  5. Pour over bread cubes and gently fold until evenly mixed.
  6. Let stand 30 minutes to allow bread to absorb the liquid.
  7. Preheat an oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and coat with nonstick cooking spray.
  8. Brush seitan with gravy on both sides; arrange overlapping slices on foil in a row, mounding in the center. Press stuffing mixture around seitan to cover. Wet hands lightly and press into a neat oval.
  9. Roll pastry sheets out to 1/16-inch thickness; arrange, overlapping slightly, to make a large rectangle. Seal edges with dabs of cold water. Drape pastry over mound; trim excess away from bottom. Use scraps to cut out decorative shapes (leaves, apples, etc). Attached with dabs of cold water.
  10. Bake until the pastry in deep golden brown, 1 to 1 1/4 hours. Cover the pastry with aluminum foil if it begins to brown too much.

Nutrition Facts

Calories682kcal
Protein15.7%
Fat42.29%
Carbs42.01%

Properties

Glycemic Index
40.15
Glycemic Load
39.76
Inflammation Score
-9
Nutrition Score
28.397391145644%

Flavonoids

Apigenin
3.46mg
Luteolin
0.12mg
Isorhamnetin
0.55mg
Kaempferol
0.14mg
Myricetin
0.23mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:682.26kcal
34.11%
Fat:31.99g
49.22%
Saturated Fat:7.95g
49.66%
Carbohydrates:71.5g
23.83%
Net Carbohydrates:63.28g
23.01%
Sugar:7.25g
8.05%
Cholesterol:40.84mg
13.61%
Sodium:671.48mg
29.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.73g
53.46%
Manganese:2.44mg
121.79%
Selenium:44.61µg
63.73%
Vitamin A:2413.64IU
48.27%
Vitamin B3:9.45mg
47.24%
Vitamin B1:0.66mg
43.76%
Vitamin K:45.75µg
43.57%
Folate:143.28µg
35.82%
Phosphorus:342.16mg
34.22%
Fiber:8.22g
32.87%
Magnesium:111.96mg
27.99%
Iron:4.79mg
26.63%
Vitamin B2:0.4mg
23.44%
Vitamin B6:0.46mg
22.9%
Copper:0.41mg
20.65%
Zinc:2.87mg
19.14%
Calcium:181.31mg
18.13%
Potassium:538.34mg
15.38%
Vitamin B5:1.22mg
12.16%
Vitamin E:1.21mg
8.07%
Vitamin C:4.49mg
5.45%
Vitamin B12:0.19µg
3.14%
Source:Allrecipes