The Bakeshop's Sugar Pumpkin Pie

Health score
4%
The Bakeshop's Sugar Pumpkin Pie
45 min.
18
315kcal

Suggestions

Ingredients

  • 0.7 cup firmly brown sugar packed
  • 1.3 cups plus dark
  • large eggs 
  • 1.3 teaspoons ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.8 teaspoon ground ginger 
  • 9-inch baked pie crusts 
  • 0.8 teaspoon salt 
  • lb sugar pie pumpkin 
  • 1.8 cups whipping cream light ( cream)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • aluminum foil

Directions

  1. Cut pumpkin in half crosswise and set cut side down in a 10- by 15-inch pan.
  2. Bake in a 350 oven until very soft when pressed, about 1 hour.
  3. When cool enough to touch, scoop out and discard pumpkin seeds. Scoop pumpkin flesh from rind and discard rind. Smoothly pure flesh in a blender; you need 2 cups. Seal any extra pure in plastic freezer bags and freeze up to 6 months.
  4. In a bowl, beat to blend the 2 cups pumpkin pure, eggs, sugar, cinnamon, salt, ginger, and cloves. Stir in corn syrup and cream.
  5. Set pie crusts in pans on a foil-lined baking sheet. Set baking sheet on the bottom rack of a 350 oven.
  6. Pour half the pumpkin mixture into each crust.
  7. Bake until pie centers barely jiggle when gently shaken, 50 to 55 minutes. If crust rims start to get too dark, drape affected areas with foil.
  8. Cool pies on racks.
  9. Serve warm or cool. If making ahead, cover and chill up to 1 day.

Nutrition Facts

Calories315kcal
Protein5.15%
Fat42.15%
Carbs52.7%

Properties

Glycemic Index
9.28
Glycemic Load
19.8
Inflammation Score
-10
Nutrition Score
10.712173907653%

Flavonoids

Luteolin
1.23mg

Nutrients percent of daily need

Calories:315.16kcal
15.76%
Fat:15.29g
23.52%
Saturated Fat:7.53g
47.04%
Carbohydrates:43.01g
14.34%
Net Carbohydrates:41.98g
15.27%
Sugar:29.09g
32.32%
Cholesterol:67.48mg
22.49%
Sodium:249.66mg
10.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.21g
8.41%
Vitamin A:6836.56IU
136.73%
Manganese:0.29mg
14.7%
Vitamin B2:0.22mg
12.8%
Potassium:339.16mg
9.69%
Selenium:6.44µg
9.19%
Phosphorus:87.87mg
8.79%
Iron:1.58mg
8.77%
Folate:33.91µg
8.48%
Vitamin C:6.95mg
8.42%
Vitamin E:1.24mg
8.26%
Vitamin B1:0.11mg
7.38%
Copper:0.14mg
7.03%
Vitamin B5:0.56mg
5.62%
Vitamin B3:1.1mg
5.5%
Calcium:54.34mg
5.43%
Magnesium:18.32mg
4.58%
Vitamin B6:0.09mg
4.53%
Fiber:1.03g
4.11%
Vitamin D:0.59µg
3.95%
Zinc:0.56mg
3.73%
Vitamin K:3.31µg
3.15%
Vitamin B12:0.14µg
2.27%
Source:My Recipes