The Best Corn Bread You'll Ever Eat

Health score
5%
The Best Corn Bread You'll Ever Eat
35 min.
8
318kcal

Suggestions

Ingredients

  • ounce regular corn cream-style canned
  • cups self-rising corn meal mix 
  •  eggs 
  • 1.3 cups milk 
  • cup cup heavy whipping cream sour
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • knife

Directions

  1. Heat oven to 425 degrees F (220 degrees C). Grease a 9 inch iron skillet.
  2. In a large bowl, beat the egg.
  3. Add milk, oil, sour cream, cream corn, and cornmeal mix; stir until cornmeal is just dampened.
  4. Pour batter into greased skillet.
  5. Bake for 25 to 30 minutes, or until knife inserted in center comes out clean.

Nutrition Facts

Calories318kcal
Protein8.35%
Fat42.98%
Carbs48.67%

Properties

Glycemic Index
4.75
Glycemic Load
0.72
Inflammation Score
-6
Nutrition Score
11.634347936381%

Nutrients percent of daily need

Calories:317.72kcal
15.89%
Fat:15.54g
23.91%
Saturated Fat:5.06g
31.62%
Carbohydrates:39.61g
13.2%
Net Carbohydrates:36.59g
13.31%
Sugar:3.87g
4.3%
Cholesterol:42.3mg
14.1%
Sodium:666.74mg
28.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.8g
13.59%
Phosphorus:364.95mg
36.49%
Folate:128.7µg
32.18%
Vitamin B1:0.34mg
22.7%
Calcium:210.06mg
21.01%
Vitamin B2:0.33mg
19.33%
Iron:2.33mg
12.94%
Vitamin B3:2.56mg
12.78%
Vitamin K:13.1µg
12.47%
Manganese:0.24mg
12.25%
Fiber:3.02g
12.07%
Vitamin B6:0.23mg
11.37%
Magnesium:36.18mg
9.05%
Vitamin A:417.65IU
8.35%
Zinc:1.07mg
7.16%
Potassium:230.49mg
6.59%
Vitamin B12:0.33µg
5.48%
Vitamin B5:0.55mg
5.46%
Selenium:3.64µg
5.2%
Vitamin E:0.76mg
5.1%
Copper:0.08mg
4.17%
Vitamin D:0.56µg
3.72%
Vitamin C:1.42mg
1.72%
Source:Allrecipes