The Best Vegetarian Chili in the World

Vegetarian
Dairy Free
Very Healthy
Health score
100%
The Best Vegetarian Chili in the World
75 min.
8
440kcal

Suggestions

Ingredients

  •  bay leaves 
  • 15 ounce black beans canned
  • 15 ounce garbanzo beans drained canned
  • ounce chile peppers green drained chopped canned
  • 15 ounce kidney beans drained canned
  • 84 ounce tomatoes whole crushed peeled canned
  • stalks celery chopped
  • 0.3 cup chili powder 
  • cloves garlic chopped
  •  bell peppers green chopped
  • teaspoon ground cumin 
  • tablespoon ground pepper black
  •  jalapeño peppers chopped
  • tablespoon olive oil 
  • 0.5 medium onion chopped
  • tablespoons oregano dried
  • tablespoon salt 
  • 24 ounce vegetarian burger crumbles 
  • 15 ounce kernel corn whole canned

Equipment

  • pot

Directions

  1. Heat the olive oil in a large pot over medium heat. Stir in the onion, and season with bay leaves, cumin, oregano, and salt. Cook and stir until onion is tender, then mix in the celery, green bell peppers, jalapeno peppers, garlic, and green chile peppers. When vegetables are heated through, mix in the vegetarian burger crumbles. Reduce heat to low, cover pot, and simmer 5 minutes.
  2. Mix the tomatoes into the pot. Season chili with chili powder and pepper. Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer 45 minutes. Stir in the corn, and continue cooking 5 minutes before serving.

Nutrition Facts

Calories440kcal
Protein23.53%
Fat21.27%
Carbs55.2%

Properties

Glycemic Index
37.17
Glycemic Load
7.67
Inflammation Score
-10
Nutrition Score
45.592173949532%

Flavonoids

Apigenin
0.32mg
Luteolin
1.62mg
Isorhamnetin
0.34mg
Kaempferol
0.12mg
Myricetin
0.11mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:439.95kcal
22%
Fat:11g
16.92%
Saturated Fat:2.08g
12.98%
Carbohydrates:64.21g
21.4%
Net Carbohydrates:43.53g
15.83%
Sugar:10.87g
12.07%
Cholesterol:4.25mg
1.42%
Sodium:2600.44mg
113.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.37g
54.74%
Vitamin B1:2.6mg
173.02%
Manganese:2.16mg
107.76%
Vitamin C:73.37mg
88.94%
Fiber:20.68g
82.72%
Vitamin B6:1.23mg
61.39%
Folate:233.62µg
58.41%
Vitamin A:2822.87IU
56.46%
Iron:9.93mg
55.16%
Potassium:1590.97mg
45.46%
Phosphorus:452.41mg
45.24%
Magnesium:158.46mg
39.62%
Copper:0.78mg
38.95%
Vitamin E:5.81mg
38.74%
Vitamin B3:7.73mg
38.67%
Vitamin K:38.09µg
36.28%
Vitamin B2:0.59mg
34.88%
Selenium:23.81µg
34.01%
Calcium:333.63mg
33.36%
Vitamin B12:1.71µg
28.49%
Zinc:3.1mg
20.69%
Vitamin B5:1.11mg
11.15%
Source:Allrecipes