The Burger Bar - Tyler Florence

Very Healthy
Health score
63%
The Burger Bar - Tyler Florence
35 min.
4
1613kcal

Suggestions

Looking for a delicious and healthy meal option that's perfect for lunch or dinner? Look no further than Tyler Florence's The Burger Bar! This mouth-watering recipe is not only very healthy, but it's also ready in just 35 minutes and serves 4 people. With a total calorie count of 1613 kcal, you can indulge in this tasty dish without feeling guilty.

The Burger Bar features a variety of delectable components that come together to create a memorable dining experience. Start with the caramelized onions, cooked to perfection in a mix of butter and olive oil, seasoned with salt and pepper. Next, whip up a batch of herbed horseradish mayonnaise, a zesty spread that adds a burst of flavor to your burger.

For a savory side, sauté some mushrooms in olive oil with garlic and thyme, then finish with a splash of lemon juice for a delightful tang. And don't forget the bacon – oven-roasted with rosemary, black pepper, and a side of tomatoes drizzled with olive oil, sprinkled with sea salt, and topped with chives.

Finally, it's time to assemble the burgers. Season the ground beef with salt and pepper, form patties, and cook them to your desired doneness, adding swiss cheese during the last minute or two to melt. Toast the buns in the same skillet for a crispy finish, and serve your burgers with the accompaniments of your choice.

With a health score of 63, this recipe is a fantastic option for those looking to enjoy a hearty, flavorful meal without compromising on their health goals. So why not give Tyler Florence's The Burger Bar a try and treat yourself to a delicious and nutritious dining experience?

Ingredients

  • 0.5 lb bacon sliced
  • lbs brisket 
  • lbs beefsteak tomatoes red yellow
  • 0.8 cup chives fresh chopped
  •  garlic clove sliced
  • servings pepper fresh black
  •  hawaiian rolls split (or other type of bun)
  • 0.3 cup herbs like: thym minced (parsley, basil, chives or scallion)
  • tablespoon horseradish prepared
  •  juice of lemon 
  • servings kosher salt 
  •  juice of lemon 
  • cup mayonnaise 
  • lb mushrooms sliced
  • 0.3 cup olive oil 
  • tablespoons olive oil 
  • servings olive oil (drizzle)
  •  onion cut into 1/2-inch slices
  • servings pepper 
  • servings pepper black
  • sprig rosemary (strip the leaves)
  • servings salt 
  • servings salt and pepper to taste
  • servings sea salt 
  • slices swiss cheese thin ( slices)
  • tablespoon thyme sprigs fresh
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels

Directions

  1. CARAMELIZED ONIONS:.
  2. Heat butter and olive oil in a large pan over medium heat.
  3. Add onion slices, sprinkle with salt and pepper.Cook slowly until well caramelized, 15 to 20 minutes.HERBED HORSERADISH MAYONNAISE:.Stir together mayonnaise, horseradish, minced herbs, olive oil, a squeeze of lemon juice, salt and pepper.SAUTEED MUSHROOMS:.
  4. Saute mushrooms in olive oil with sliced garlic and thyme leaves over super-high heat until nicely browned, 8 to 10 minutes. Stir in a couple of drops of fresh lemon juice.BACON WITH ROSEMARY:.
  5. Lay the sliced bacon on baking sheet, strip leaves from the sprig of rosemary and throw them on top of the bacon with lots of black pepper and roast at 400F till bacon is crisp, 10 minutes.TOMATOES WITH SEA SALT AND CHIVES:.Slice tomatoes, drizzle with olive oil, and sprinkle with sea salt and chopped chives.ASSEMBLE THE BURGERS:.Preheat a large cast-iron skillet to medium hot.Blot a small amount of oil on paper towel and CAREFULLY and quickly wipe the hot skillet to make a non-stick surface.Season the ground meat in a bowl with salt and pepper.Give it 3 turns in the bowl with your hands or a big spoon and it's done.Shape into 4 patties.When the skillet is hot, put the burgers on the skillet and cook 4 minutes on the first side and 5 on the second side for rare; 7 minutes per side for medium, adding the cheese during the final minute or two, to melt.
  6. Remove the burgers to a platter.Rub the skillet with paper towel to clean it again.Then toast the buns cut side down for 1 minutes.
  7. Serve the hamburgers in the buns with accompaniments above.Enjoy!

Nutrition Facts

Calories1613kcal
Protein17.34%
Fat71.81%
Carbs10.85%

Properties

Glycemic Index
156.75
Glycemic Load
17.82
Inflammation Score
-10
Nutrition Score
56.486956824427%

Flavonoids

Eriodictyol
1.1mg
Hesperetin
3.26mg
Naringenin
1.85mg
Apigenin
0.08mg
Luteolin
0.86mg
Isorhamnetin
3.26mg
Kaempferol
1.32mg
Myricetin
0.34mg
Quercetin
12.95mg

Nutrients percent of daily need

Calories:1612.67kcal
80.63%
Fat:129.32g
198.96%
Saturated Fat:31.96g
199.75%
Carbohydrates:43.97g
14.66%
Net Carbohydrates:37.64g
13.69%
Sugar:15.02g
16.69%
Cholesterol:232.41mg
77.47%
Sodium:1966.56mg
85.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.28g
140.56%
Vitamin K:158.69µg
151.13%
Selenium:78.01µg
111.45%
Vitamin B12:6.52µg
108.64%
Vitamin B3:18.67mg
93.37%
Phosphorus:872.65mg
87.27%
Zinc:12.81mg
85.41%
Vitamin B6:1.56mg
78.21%
Vitamin B2:1.16mg
68.36%
Vitamin C:55.64mg
67.44%
Vitamin E:9.47mg
63.12%
Potassium:1996.94mg
57.06%
Vitamin B1:0.84mg
56.13%
Vitamin A:2756.88IU
55.14%
Iron:8.27mg
45.92%
Copper:0.83mg
41.5%
Manganese:0.81mg
40.61%
Folate:141.08µg
35.27%
Vitamin B5:3.33mg
33.33%
Magnesium:126.06mg
31.51%
Calcium:297.57mg
29.76%
Fiber:6.33g
25.32%
Vitamin D:0.67µg
4.47%
Source:Food.com