The Diner's Frito Pie with Barbara Cozart's Red Chile

Health score
26%
The Diner's Frito Pie with Barbara Cozart's Red Chile
45 min.
6
714kcal

Suggestions

Ingredients

  • 1.5 cups longhorn cheddar cheese shredded
  • tablespoons chili powder dried
  • 4.5 cups fritos corn chips 15-oz. bag
  • tablespoons flour all-purpose
  • tablespoon garlic powder 
  • cups iceberg lettuce shredded finely
  • pounds ground beef 7% lean fat
  • tablespoons onion finely chopped
  • teaspoon salt 
  • 0.8 cup tomatoes chopped

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. In a 5- to 6-quart pan over medium-high heat, stir ground beef, garlic powder, and 1 teaspoon salt until beef is crumbly and well browned, 6 to 8 minutes.
  2. With a large slotted spoon, push beef mixture to one side of pan and tilt pan so liquid runs to opposite side. Stir flour into liquid until well blended, then mix with beef mixture.
  3. Add 2 cups water, black beans if using, and dried chilies; stir until mixture boils and thickens, about 8 minutes.
  4. Spread about 3/4 cup Fritos in each of six wide, shallow bowls and sprinkle chopped onion equally on top. Divide chili equally among bowls and top with cheese, lettuce, and tomato.
  5. Add more salt to taste.

Nutrition Facts

Calories714kcal
Protein24.73%
Fat49.86%
Carbs25.41%

Properties

Glycemic Index
34
Glycemic Load
2.14
Inflammation Score
-9
Nutrition Score
29.320869331775%

Flavonoids

Naringenin
0.13mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:713.65kcal
35.68%
Fat:39.9g
61.38%
Saturated Fat:11.8g
73.77%
Carbohydrates:45.74g
15.25%
Net Carbohydrates:40.84g
14.85%
Sugar:1.98g
2.21%
Cholesterol:121.99mg
40.66%
Sodium:1081.55mg
47.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.53g
89.07%
Zinc:9.9mg
65.99%
Vitamin B12:3.69µg
61.44%
Selenium:41.38µg
59.11%
Phosphorus:589.19mg
58.92%
Vitamin B3:9.65mg
48.26%
Vitamin E:7.09mg
47.26%
Vitamin B6:0.87mg
43.31%
Vitamin A:1744.89IU
34.9%
Calcium:327.77mg
32.78%
Iron:5.49mg
30.51%
Vitamin B2:0.48mg
28.44%
Magnesium:100.69mg
25.17%
Potassium:829.18mg
23.69%
Manganese:0.47mg
23.38%
Fiber:4.9g
19.6%
Vitamin K:16.83µg
16.02%
Vitamin B5:1.57mg
15.67%
Copper:0.26mg
13.21%
Vitamin B1:0.16mg
10.53%
Folate:36.75µg
9.19%
Vitamin C:4.01mg
4.86%
Vitamin D:0.32µg
2.14%
Source:My Recipes