The Fried Egg-Olive Burger

Health score
4%
The Fried Egg-Olive Burger
20 min.
10
447kcal

Suggestions

Ingredients

  • fillet anchovy dry tinned rinsed chopped
  • oz olives black pitted
  • tablespoons peppercorns black crushed
  •  recipe basic burger 
  • 0.3 cup capers drained chopped
  • large eggs 
  • cloves garlic 
  • 10 servings spicy ketchup 
  • 10 servings asian mayo 
  • 10 servings pesto mayo 
  • 0.5 cup olive oil 
  • 10 servings ranch olé 
  •  buns split english toasted
  • tablespoons butter unsalted
  • 10 servings the baconator 
  • 10 servings the baconator 

Equipment

  • food processor
  • bowl
  • frying pan
  • grill
  • spatula

Directions

  1. Prepare burgers as recipe directs. Keep patties refrigerated until ready to cook.
  2. Combine olives, capers, garlic and anchovies, if desired, in a food processor. Pulse several times to chop. With blade running, slowly add oil and process until well blended and smooth, stopping to scrape sides of bowl as needed. Makes about 1 1/4 cups.
  3. Melt 1 Tbsp. butter in each of two large nonstick skillets over medium-high heat. Crack four eggs into each skillet. Cover and cook until whites are firm and yolks are slightly runny, about 5 minutes.
  4. Remove from heat, uncover and leave eggs in hot skillets.
  5. Grill or broil burgers as recipe directs.
  6. Spread 1 Tbsp. of olive mixture over both sides of toasted English muffins or buns.
  7. Place burgers on bottoms. Use a spatula to carefully transfer one egg at a time to top each burger.
  8. Sprinkle each egg with a pinch of crushed peppercorns.
  9. Serve immediately with assorted toppings, if desired.

Nutrition Facts

Calories447kcal
Protein9.17%
Fat62.59%
Carbs28.24%

Properties

Glycemic Index
29.9
Glycemic Load
16.45
Inflammation Score
-4
Nutrition Score
12.65782617486%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg
Kaempferol
5.75mg
Myricetin
0.01mg
Quercetin
7.69mg

Nutrients percent of daily need

Calories:447.16kcal
22.36%
Fat:31.32g
48.19%
Saturated Fat:6.56g
41.02%
Carbohydrates:31.79g
10.6%
Net Carbohydrates:29.21g
10.62%
Sugar:5.24g
5.82%
Cholesterol:166.46mg
55.49%
Sodium:1135.01mg
49.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.33g
20.66%
Vitamin K:60.12µg
57.25%
Manganese:0.5mg
25%
Selenium:15.54µg
22.2%
Phosphorus:213.29mg
21.33%
Vitamin B2:0.33mg
19.6%
Vitamin E:2.67mg
17.78%
Vitamin B5:1.12mg
11.23%
Folate:44.7µg
11.18%
Fiber:2.58g
10.32%
Iron:1.82mg
10.1%
Vitamin A:463.87IU
9.28%
Vitamin B1:0.14mg
9.18%
Copper:0.18mg
9.02%
Calcium:86.55mg
8.65%
Vitamin B12:0.45µg
7.55%
Vitamin B6:0.15mg
7.41%
Zinc:1.03mg
6.84%
Vitamin B3:1.37mg
6.83%
Magnesium:26.24mg
6.56%
Potassium:225.97mg
6.46%
Vitamin D:0.89µg
5.92%
Vitamin C:1.19mg
1.44%
Source:My Recipes