The G-Bomb Chocolate Candy Bar

Dairy Free
Health score
1%
The G-Bomb Chocolate Candy Bar
85 min.
24
327kcal

Suggestions

Ingredients

  • 24 ounce chocolate chips 
  • 1.5 cups hazelnuts skinless
  • tablespoons powdered sugar 
  • 24 ounce pretzel sticks (recommended: Snyder Old Fashioned Dipping Sticks)
  • teaspoon vanilla extract 
  • tablespoons vegetable oil 

Equipment

  • food processor
  • bowl
  • baking sheet
  • knife
  • pot
  • ziploc bags
  • microwave

Directions

  1. Put the chocolate chips in a bowl and place the bowl over a pot of simmering water. Stir until the chips are melted. (Alternately, put the chips in a microwave safe bowl and microwave on medium for 30 seconds. Stir and microwave in 30 second intervals until the chocolate has melted. It should take 2 to 3 minutes.)
  2. Add 3 tablespoons of the vegetable oil and stir well.
  3. To form the base, dip two pretzel sticks in the chocolate and lay them side by side on a waxed paper-lined baking sheet. Repeat until you have 24 bases made.
  4. Put the baking sheet into the refrigerator to harden the chocolate.
  5. Pour the remaining chocolate into a squeeze bottle.
  6. Meanwhile, add the hazelnuts, sugar, and vanilla to the bowl of a food processor. With the machine running, pour in the remaining 2 tablespoons vegetable oil. Continue processing until the nuts form a smooth spread. Scoop the spread into a plastic bag and snip off a corner to make a piping bag.
  7. Remove the bases from the refrigerator and pipe a strip of hazelnut spread between each pair of chocolate covered pretzels. Squeeze chocolate over the top of each one to cover and return the baking sheet to the refrigerator for at least 1 hour. Trim off any excess chocolate with a knife and wrap each bar individually. Keep refrigerated.

Nutrition Facts

Calories327kcal
Protein4.72%
Fat43.73%
Carbs51.55%

Properties

Glycemic Index
4.08
Glycemic Load
18.2
Inflammation Score
-2
Nutrition Score
6.5043478905345%

Flavonoids

Cyanidin
0.5mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:327.13kcal
16.36%
Fat:16.32g
25.11%
Saturated Fat:5.94g
37.13%
Carbohydrates:43.29g
14.43%
Net Carbohydrates:41.6g
15.13%
Sugar:18.15g
20.17%
Cholesterol:0mg
0%
Sodium:351.57mg
15.29%
Alcohol:0.06g
100%
Alcohol %:0.11%
100%
Protein:3.96g
7.92%
Manganese:0.73mg
36.4%
Folate:59.79µg
14.95%
Vitamin B1:0.17mg
11.23%
Vitamin E:1.49mg
9.93%
Iron:1.65mg
9.18%
Copper:0.17mg
8.67%
Vitamin B3:1.63mg
8.15%
Fiber:1.69g
6.77%
Vitamin K:7.07µg
6.73%
Vitamin B2:0.1mg
6.06%
Phosphorus:58.05mg
5.8%
Potassium:195.48mg
5.59%
Magnesium:20.47mg
5.12%
Calcium:36.48mg
3.65%
Zinc:0.48mg
3.19%
Vitamin B6:0.06mg
3.16%
Selenium:1.43µg
2.05%
Vitamin B5:0.16mg
1.65%
Vitamin C:1.07mg
1.29%