The Great Burrito Stack

The Great Burrito Stack
48 min.
48
32kcal

Suggestions

Ingredients

  • 0.5 cup black beans canned rinsed
  • cup three cheese shredded with a touch of philadelphia kraft
  • cup cherry tomatoes quartered
  • tsp chili powder 
  • Tbsp knudsen cream sour
  • 0.5 cup regular corn frozen thawed
  •  green onions thinly sliced
  • 16 oz taco bellâ® refried beans canned
  • 0.5 cup taco bellâ® & chunky salsa thick
  • 8-inch tortillas whole wheat ()

Equipment

  • oven

Directions

  1. Heat oven to 425F.
  2. Mix first 4 ingredients until well blended; spread onto tortillas.
  3. Place 1 tortilla in 13x9-inch dish sprayed with cooking spray; top with 1/4 each of the cheese, corn and onions. Repeat layers 3 times; cover.
  4. Bake 25 to 28 min. or until heated through.
  5. Top with tomatoes and sour cream.
  6. Cut into wedges.

Nutrition Facts

Calories32kcal
Protein18.98%
Fat32.63%
Carbs48.39%

Properties

Glycemic Index
2.04
Glycemic Load
0.28
Inflammation Score
-1
Nutrition Score
1.130869573873%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:31.78kcal
1.59%
Fat:1.16g
1.78%
Saturated Fat:0.58g
3.64%
Carbohydrates:3.86g
1.29%
Net Carbohydrates:2.95g
1.07%
Sugar:0.62g
0.69%
Cholesterol:2.65mg
0.88%
Sodium:116.82mg
5.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.03%
Fiber:0.91g
3.65%
Calcium:29.07mg
2.91%
Vitamin K:2.91µg
2.77%
Vitamin A:92.01IU
1.84%
Phosphorus:16.96mg
1.7%
Iron:0.28mg
1.53%
Vitamin C:1.17mg
1.42%
Selenium:0.78µg
1.12%
Vitamin B2:0.02mg
1.06%