The Guadalajara

Dairy Free
Health score
10%
The Guadalajara
45 min.
4
367kcal

Suggestions

Ingredients

  • teaspoon chipotle chile powder 
  • pound ground round 
  • 0.5 teaspoon kosher salt 
  • 1.3 cups tequila-spiked salsa 
  • ounce kaiser rolls 

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Combine chile powder, salt, and beef. Divide the mixture into 4 equal portions, shaping each portion into a 1/2-inch-thick patty.
  3. Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until done.
  4. Place rolls, cut sides down, on grill rack; grill 1 minute or until toasted.
  5. Place 1 patty on bottom half of each roll; top each serving with 1/3 cup Tequila-Spiked Salsa and top half of roll.
  6. Totals include Tequila-Spiked Salsa.

Nutrition Facts

Calories367kcal
Protein31.17%
Fat32.93%
Carbs35.9%

Properties

Glycemic Index
18.25
Glycemic Load
18.34
Inflammation Score
-4
Nutrition Score
15.783913094064%

Nutrients percent of daily need

Calories:367.11kcal
18.36%
Fat:13.31g
20.48%
Saturated Fat:4.64g
28.98%
Carbohydrates:32.67g
10.89%
Net Carbohydrates:29.91g
10.88%
Sugar:7.27g
8.08%
Cholesterol:73.71mg
24.57%
Sodium:1168.72mg
50.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.36g
56.72%
Iron:11.41mg
63.4%
Vitamin B12:2.51µg
41.77%
Zinc:5.61mg
37.37%
Vitamin B3:6.72mg
33.61%
Vitamin B6:0.57mg
28.55%
Selenium:19.6µg
28.01%
Phosphorus:236.39mg
23.64%
Potassium:587.67mg
16.79%
Vitamin B2:0.2mg
12.04%
Fiber:2.76g
11.05%
Vitamin E:1.42mg
9.47%
Magnesium:35.69mg
8.92%
Vitamin B5:0.85mg
8.5%
Vitamin A:416IU
8.32%
Copper:0.14mg
6.91%
Manganese:0.11mg
5.5%
Vitamin B1:0.08mg
5.2%
Vitamin K:4.55µg
4.33%
Calcium:43.16mg
4.32%
Folate:10.27µg
2.57%
Vitamin C:1.65mg
2%
Source:My Recipes