The Labor Day Burger

Dairy Free
Health score
58%
The Labor Day Burger
60 min.
2
1493kcal

Suggestions

Ingredients

  • slices avocado 
  • slices bacon 
  • tablespoon add carrot and onion to bacon fat . cook 
  • pinch pepper black freshly ground
  • cup bread crumbs dry
  • pound ground beef 
  •  hamburger buns split
  • tablespoon pepper flakes red
  • slices tomatoes thin

Equipment

  • bowl
  • frying pan
  • paper towels
  • grill

Directions

  1. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned but not totally crisp, about 8 minutes.
  2. Drain on paper towels. Retain 1 tablespoon bacon drippings.
  3. Mix ground beef, bread crumbs, red pepper flakes, black pepper, and retained bacon drippings in a bowl until thoroughly combined; divide meat mixture into 4 equal portions. Form each portion into a large patty, making them as thin as possible.
  4. Sprinkle shredded Colby-Jack cheese onto 2 of the patties, leaving an edge about 3/4 inch wide uncovered.
  5. Place second patty onto the cheese and press the edges of the patties together to create 2 cheese-stuffed burgers.
  6. Place stuffed patties into freezer to chill slightly, about 10 minutes.
  7. Preheat an outdoor grill for high heat.
  8. Spray the grill grate with cooking spray and place burgers onto grill; turn heat to low, place lid over grill, and cook until outsides of burgers are lightly charred and cheese has melted, about 10 minutes per side. Maintain grill temperature at about 300 degrees F (150 degrees C). Use a spray bottle of water to control flames; flames should just lightly contact the bottoms of the burgers to create a slight char. After the first flip, place 3 partially-cooked bacon slices onto each burger.
  9. About 2 minutes before burgers are done, place a Colby-Jack cheese slice onto each burger; top with tomato and avocado slices and transfer burgers to plate to rest for 1 or 2 minutes.
  10. Serve burgers on hamburger buns.

Nutrition Facts

Calories1493kcal
Protein16.6%
Fat63.16%
Carbs20.24%

Properties

Glycemic Index
86
Glycemic Load
13.96
Inflammation Score
-9
Nutrition Score
51.428260948347%

Flavonoids

Cyanidin
0.48mg
Epicatechin
0.54mg
Epigallocatechin 3-gallate
0.22mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1492.53kcal
74.63%
Fat:105.1g
161.69%
Saturated Fat:33.13g
207.05%
Carbohydrates:75.77g
25.26%
Net Carbohydrates:61.37g
22.32%
Sugar:7.76g
8.62%
Cholesterol:211.24mg
70.41%
Sodium:1282.95mg
55.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.15g
124.31%
Selenium:73.99µg
105.7%
Vitamin B3:20.63mg
103.16%
Vitamin B12:5.46µg
90.97%
Zinc:12.47mg
83.15%
Vitamin B1:1.14mg
76.24%
Vitamin B6:1.46mg
73.02%
Phosphorus:674.15mg
67.41%
Folate:233.61µg
58.4%
Fiber:14.4g
57.61%
Iron:10.26mg
56.98%
Vitamin B2:0.96mg
56.6%
Manganese:1.05mg
52.34%
Potassium:1690.46mg
48.3%
Vitamin K:44.76µg
42.63%
Vitamin E:5.97mg
39.79%
Vitamin B5:3.87mg
38.68%
Copper:0.67mg
33.46%
Magnesium:128.08mg
32.02%
Vitamin A:1432.61IU
28.65%
Calcium:235.9mg
23.59%
Vitamin C:15.32mg
18.57%
Vitamin D:0.67µg
4.44%
Source:Allrecipes