The Lady and Sons Beef Vegetable Soup

Dairy Free
Health score
14%
The Lady and Sons Beef Vegetable Soup
150 min.
16
222kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons beef bouillon granules 
  • cup black-eyed peas frozen
  • 0.3 cup pepper black
  • 0.5 teaspoon pepper black freshly ground for seasoning
  • cup shell beans frozen
  • 28 ounce canned tomatoes diced canned
  • cup carrots thinly sliced
  • cup celery diced
  • teaspoon celery salt 
  • 2.5 pounds chuck roast boneless
  • tablespoons parsley dried
  • 0.5 cup elbow macaroni uncooked
  • cup corn kernels fresh canned
  • cup green beans fresh canned sliced
  • 16 servings parsley leaves fresh chopped
  • 0.3 cup garlic powder 
  • teaspoon garlic powder 
  • tablespoon penzey's southwest seasoning dried italian
  • cup cut okra fresh
  • 1.5 cups onion chopped
  • cup potatoes diced
  • cup salt 
  • tablespoon lawry's seasoned salt for seasoning
  • tablespoons vegetable oil if using chuck roast
  • quarts water cold
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • pot

Directions

  1. If using chuck roast, heat the oil in a large skillet over medium heat.
  2. Place the roast in the skillet and cook until browned on both sides, about 5 minutes per side.
  3. Remove the roast from the skillet and cut it into 1 1/2 to 2-inch cubes; discard the fat.
  4. Place the beef cubes in a large stockpot. (If using short ribs, you can put them right in the pot with no preparation).
  5. Add the water, tomatoes, onions, dried parsley, beef bouillon, dried Italian seasoning, House Seasoning, seasoned salt, Worcestershire sauce, celery salt, garlic powder, black pepper and bay leaves. Bring to a boil over high heat. Cover the pot; reduce the heat so that the liquid simmers, and cook for 1 1/2 to 2 hours, or until the meat is very tender. If using short ribs, remove them from the pot and cut the meat from the bones, discard the bones and fat, and return the meat to the pot.
  6. Add the remaining vegetables and the macaroni and return the soup to a boil, stirring to distribute the ingredients. Reduce the heat and simmer for 45 minutes. Just before serving, season with salt and pepper and add fresh chopped parsley. To remove excess fat from the surface of the soup, swirl a lettuce leaf around the surfaceit will pick up a lot of the fat.
  7. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories222kcal
Protein26.71%
Fat30.02%
Carbs43.27%

Properties

Glycemic Index
30.57
Glycemic Load
5.28
Inflammation Score
-9
Nutrition Score
21.702608668286%

Flavonoids

Apigenin
25.69mg
Luteolin
0.2mg
Isorhamnetin
1.99mg
Kaempferol
0.33mg
Myricetin
0.61mg
Quercetin
4.69mg

Nutrients percent of daily need

Calories:222.46kcal
11.12%
Fat:7.73g
11.89%
Saturated Fat:2.7g
16.85%
Carbohydrates:25.06g
8.35%
Net Carbohydrates:19.35g
7.04%
Sugar:5.47g
6.08%
Cholesterol:30.55mg
10.18%
Sodium:7951.66mg
345.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.47g
30.94%
Vitamin K:93.15µg
88.72%
Manganese:0.99mg
49.27%
Vitamin A:1954.53IU
39.09%
Vitamin B12:1.76µg
29.34%
Vitamin B6:0.5mg
25.15%
Fiber:5.71g
22.83%
Zinc:3.38mg
22.56%
Vitamin C:17.85mg
21.64%
Iron:3.87mg
21.49%
Potassium:751.35mg
21.47%
Phosphorus:211.39mg
21.14%
Selenium:12.98µg
18.54%
Copper:0.37mg
18.27%
Folate:71.29µg
17.82%
Magnesium:65.97mg
16.49%
Vitamin B3:3.28mg
16.41%
Vitamin B1:0.21mg
14.29%
Vitamin B2:0.18mg
10.74%
Calcium:92.5mg
9.25%
Vitamin E:1.13mg
7.52%
Vitamin B5:0.71mg
7.13%