The Original Chex® Party Mix (1/2 )

Dairy Free
Very Healthy
Health score
61%
The Original Chex® Party Mix (1/2 )
15 min.
12
247kcal

Suggestions


Are you ready to elevate your snacking game? Look no further than The Original Chex® Party Mix! This delightful blend of crunchy cereals, savory seasonings, and a medley of nuts and pretzels is the perfect companion for any gathering or a cozy night in. With its irresistible combination of flavors and textures, this party mix is sure to be a hit with friends and family alike.

What makes this recipe even more appealing is its health-conscious profile. With a health score of 61, it's not just a tasty treat but also a very healthy option that is dairy-free! Each serving packs a satisfying 247 calories, making it a guilt-free indulgence. Whether you're hosting a game night, a movie marathon, or simply looking for a quick snack, this Chex® Party Mix is ready in just 15 minutes, allowing you to whip it up in no time.

The beauty of this recipe lies in its versatility. Feel free to customize it with your favorite nuts or add a dash of your preferred spices to make it uniquely yours. The combination of garlic and onion powder adds a savory depth, while the Worcestershire sauce brings a delightful umami flavor that ties everything together. So grab your bowl and microwave, and let’s get mixing! Your taste buds will thank you.

Ingredients

  • 0.5 cup roasted-garlic bagel chips 
  • tablespoons butter 
  • 1.5 cups cornflakes 
  • 1.5 cups rice chex 
  • 0.3 teaspoon garlic powder 
  • 0.5 cup nuts mixed
  • 0.3 teaspoon onion powder 
  • 0.5 cup pretzels 
  • 0.8 teaspoon lawry's seasoned salt 
  • 1.5 cups wheat chex 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • paper towels
  • microwave

Directions

  1. In large microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Stir in seasonings. Gradually stir in remaining ingredients until evenly coated.
  2. Microwave uncovered on High 4 to 5 minutes, thoroughly stirring every 2 minutes.
  3. Spread on paper towels to cool, about 5 minutes. Store in airtight container.

Nutrition Facts

Calories247kcal
Protein9.66%
Fat27.96%
Carbs62.38%

Properties

Glycemic Index
9.81
Glycemic Load
2.42
Inflammation Score
-8
Nutrition Score
21.034782594313%

Nutrients percent of daily need

Calories:246.64kcal
12.33%
Fat:8.29g
12.76%
Saturated Fat:1.21g
7.55%
Carbohydrates:41.62g
13.87%
Net Carbohydrates:36.65g
13.33%
Sugar:4.67g
5.19%
Cholesterol:0mg
0%
Sodium:570.73mg
24.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.45g
12.89%
Vitamin D:25.41µg
169.41%
Folate:298.42µg
74.61%
Iron:12.03mg
66.85%
Zinc:4.08mg
27.18%
Vitamin B3:4.87mg
24.33%
Vitamin B1:0.36mg
23.85%
Vitamin B2:0.4mg
23.58%
Vitamin B6:0.46mg
23.08%
Vitamin B12:1.31µg
21.85%
Fiber:4.97g
19.9%
Manganese:0.28mg
13.78%
Phosphorus:135.35mg
13.53%
Vitamin A:566.74IU
11.33%
Magnesium:42.39mg
10.6%
Calcium:83.53mg
8.35%
Vitamin C:5.55mg
6.73%
Copper:0.1mg
5.06%
Potassium:176.43mg
5.04%
Selenium:1.13µg
1.61%
Vitamin B5:0.14mg
1.45%