The Original Munch Mix

Dairy Free
Health score
10%
The Original Munch Mix
45 min.
16
145kcal

Suggestions

Ingredients

  • 0.3 cup butter melted ()
  • 0.3 tsp garlic powder 
  • cup planters nuts mixed
  • cups popped popcorn 
  • cup pretzels 
  •  env. seasons dressing mix italian good
  • cups bite-size wheat cereal shredded
  • Tbsp lea & perrins worcestershire sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 300F. Toss cereal with popcorn, pretzels and nuts in 15x10x1-inch baking pan.
  2. Sprinkle evenly with salad dressing mix.
  3. Mix butter, Worcestershire sauce and garlic powder.
  4. Drizzle evenly over cereal mixture; toss to coat.
  5. Bake 30 to 35 min. or until lightly toasted, stirring after 15 min. Cool. Store in tightly covered container at room temperature.

Nutrition Facts

Calories145kcal
Protein9.34%
Fat46.31%
Carbs44.35%

Properties

Glycemic Index
11.5
Glycemic Load
4.21
Inflammation Score
-3
Nutrition Score
5.1530434941144%

Nutrients percent of daily need

Calories:145.05kcal
7.25%
Fat:7.95g
12.24%
Saturated Fat:1.29g
8.09%
Carbohydrates:17.14g
5.71%
Net Carbohydrates:14.54g
5.29%
Sugar:0.45g
0.5%
Cholesterol:0mg
0%
Sodium:129.68mg
5.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.22%
Manganese:0.53mg
26.64%
Fiber:2.59g
10.37%
Magnesium:39.73mg
9.93%
Phosphorus:96.24mg
9.62%
Copper:0.17mg
8.68%
Vitamin B6:0.17mg
8.47%
Vitamin B3:1.35mg
6.75%
Iron:1.07mg
5.93%
Zinc:0.79mg
5.3%
Vitamin B1:0.07mg
4.84%
Folate:19.26µg
4.81%
Potassium:132.65mg
3.79%
Vitamin B2:0.05mg
3.23%
Vitamin A:132.6IU
2.65%
Vitamin C:1.61mg
1.95%
Vitamin B5:0.17mg
1.72%
Calcium:17mg
1.7%