The Perfect Basic Burger

Dairy Free
Health score
6%
The Perfect Basic Burger
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LunchMain CourseMain DishDinner
35 min.
4
358kcal

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Ingredients

  • 0.5 cup bread crumbs dry fine
  • 1  eggs 
  • 1 pound ground beef 
  • 0.5 teaspoon ground pepper black
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat an outdoor grill for high heat and lightly oil grate.
  2. In a medium bowl, whisk together egg, salt and pepper.
  3. Place ground beef and bread crumbs into the mixture. With hands or a fork, mix until well blended. Form into 4 patties approximately 3/4 inch thick.
  4. Place patties on the prepared grill. Cover and cook 6 to 8 minutes per side, or to desired doneness.

Nutrition Facts

Calories358kcal
Protein25.88%
Fat62.76%
Carbs11.36%

Properties

Glycemic Index
8
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
12.684782722722%

Nutrients percent of daily need

Calories:357.71kcal
17.89%
Fat:24.45g
37.61%
Saturated Fat:9.21g
57.57%
Carbohydrates:9.96g
3.32%
Net Carbohydrates:9.29g
3.38%
Sugar:0.88g
0.98%
Cholesterol:121.43mg
40.48%
Sodium:481.15mg
20.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.68g
45.37%
Vitamin B12:2.57µg
42.86%
Selenium:23.8µg
34%
Zinc:5.08mg
33.88%
Vitamin B3:5.7mg
28.5%
Phosphorus:223.62mg
22.36%
Vitamin B6:0.4mg
20.1%
Iron:3.07mg
17.06%
Vitamin B2:0.27mg
16.06%
Vitamin B1:0.18mg
12.27%
Potassium:351.2mg
10.03%
Manganese:0.17mg
8.56%
Vitamin B5:0.82mg
8.16%
Folate:27.6µg
6.9%
Magnesium:26.84mg
6.71%
Copper:0.12mg
5.75%
Calcium:52.56mg
5.26%
Vitamin E:0.59mg
3.96%
Vitamin K:3.37µg
3.21%
Fiber:0.67g
2.68%
Vitamin D:0.33µg
2.22%
Vitamin A:60.77IU
1.22%
LunchMain CourseMain DishDinnerEggsBeefGround BeefDairy FreeAmerican
Source:Allrecipes

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