The Perfect Cheesecake

Health score
4%
The Perfect Cheesecake
45 min.
12
282kcal

Suggestions

Ingredients

  • ounce carton egg substitute 
  • 0.3 cup flour all-purpose
  • 0.5 cup graham cracker crumbs ( 6 cookie squares)
  • tablespoon lemon rind grated
  • 0.3 cup cup heavy whipping cream fat-free sour
  • cup sugar 
  • teaspoons vanilla extract 
  • 32 ounce carton yogurt plain fat-free
  • 16 ounce blocks softened

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • blender
  • plastic wrap
  • baking pan
  • springform pan
  • measuring cup
  • colander
  • cheesecloth

Directions

  1. Firmly press crumbs into the bottom and up the sides of a 9-inch springform pan coated with cooking spray.
  2. Place a colander in a 2-quart glass measure or a medium bowl. Line the colander with four layers of cheesecloth, allowing cheesecloth to extend over outside edges of the bowl. Spoon yogurt into the colander. Cover loosely with plastic wrap, and refrigerate 12 hours. Spoon yogurt cheese into a bowl, and discard the liquid.
  3. Preheat oven to 35
  4. Lightly spoon flour into a dry measuring cup, and level with a knife.
  5. Combine drained yogurt, flour, and the next 5 ingredients (flour through cream cheese) in a large bowl; beat at medium speed of a mixer until blended. Slowly add egg substitute, and beat until combined.
  6. Pour cheese mixture into prepared crust.
  7. Place in a large shallow baking pan, and add hot water to pan to a depth of 1 inch.
  8. Bake at 350 for 1 hour and 10 minutes.
  9. Remove sides from pan, and cool to room temperature. Cover and chill at least 8 hours.

Nutrition Facts

Calories282kcal
Protein13.13%
Fat42.88%
Carbs43.99%

Properties

Glycemic Index
20.51
Glycemic Load
16
Inflammation Score
-4
Nutrition Score
7.7226085896077%

Nutrients percent of daily need

Calories:282.23kcal
14.11%
Fat:13.58g
20.89%
Saturated Fat:7.78g
48.65%
Carbohydrates:31.35g
10.45%
Net Carbohydrates:31.08g
11.3%
Sugar:25.18g
27.98%
Cholesterol:40.26mg
13.42%
Sodium:246.91mg
10.74%
Alcohol:0.23g
100%
Alcohol %:0.18%
100%
Protein:9.36g
18.71%
Vitamin B2:0.38mg
22.13%
Selenium:15.4µg
22%
Calcium:213.09mg
21.31%
Phosphorus:189.73mg
18.97%
Vitamin A:572IU
11.44%
Vitamin B12:0.63µg
10.46%
Vitamin B5:1.03mg
10.31%
Potassium:303.2mg
8.66%
Zinc:1.24mg
8.24%
Vitamin B1:0.11mg
7.06%
Folate:24.23µg
6.06%
Magnesium:24.22mg
6.06%
Vitamin B6:0.09mg
4.69%
Iron:0.8mg
4.46%
Vitamin E:0.63mg
4.19%
Vitamin B3:0.5mg
2.51%
Vitamin D:0.3µg
2.02%
Manganese:0.04mg
1.75%
Vitamin C:1.42mg
1.72%
Copper:0.03mg
1.57%
Fiber:0.27g
1.06%
Source:My Recipes