The Pizza-in-a-Muffin Special

Health score
3%
The Pizza-in-a-Muffin Special
45 min.
1
285kcal

Suggestions


Are you ready to elevate your breakfast game with a delightful twist? Introducing the Pizza-in-a-Muffin Special, a scrumptious morning meal that combines the best of both worlds: the comforting familiarity of an English muffin and the irresistible flavors of pizza! In just 45 minutes, you can whip up this delicious dish that’s perfect for brunch or a quick breakfast on the go.

Imagine sinking your teeth into a warm, toasted muffin, layered with gooey part-skim mozzarella cheese and savory turkey pepperoni, all brought together by a fluffy, lightly beaten egg. This recipe not only satisfies your cravings but also packs a nutritious punch, with a balanced caloric breakdown that makes it a guilt-free indulgence. With only 285 calories per serving, you can enjoy a hearty meal without compromising your health goals.

Using a panini press, this recipe is incredibly easy to prepare, making it ideal for busy mornings or lazy weekends. The combination of flavors and textures will leave you feeling satisfied and energized, ready to tackle whatever the day throws your way. So, why not treat yourself to this delightful Pizza-in-a-Muffin Special? Your taste buds will thank you!

Ingredients

  • large eggs lightly beaten
  •  muffin english
  • tablespoon lower-sodium marinara 
  • 0.5 ounce part-skim mozzarella cheese shredded
  • 0.5 ounce turkey pepperoni sliced

Equipment

  • panini press

Directions

  1. Place bottom half of English muffin on bottom plate of hot sandwich maker; top with mozzarella cheese and turkey pepperoni.
  2. Pour egg onto egg cooking plate. Top with other muffin half. Close sandwich maker, and cook 5 minutes; remove according to instructions. Tuck marinara inside sandwich.

Nutrition Facts

Calories285kcal
Protein28.43%
Fat31.13%
Carbs40.44%

Properties

Glycemic Index
75
Glycemic Load
18.51
Inflammation Score
-3
Nutrition Score
10.355217423452%

Nutrients percent of daily need

Calories:285.02kcal
14.25%
Fat:9.72g
14.95%
Saturated Fat:3.68g
22.98%
Carbohydrates:28.4g
9.47%
Net Carbohydrates:26.75g
9.73%
Sugar:0.43g
0.47%
Cholesterol:212.51mg
70.84%
Sodium:1262.59mg
54.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.97g
39.94%
Phosphorus:267mg
26.7%
Selenium:17.47µg
24.96%
Vitamin B2:0.4mg
23.39%
Calcium:176.97mg
17.7%
Zinc:2.17mg
14.47%
Manganese:0.29mg
14.34%
Folate:53.47µg
13.37%
Iron:2.01mg
11.18%
Vitamin B5:1.08mg
10.83%
Vitamin B12:0.58µg
9.73%
Magnesium:38.08mg
9.52%
Vitamin B1:0.13mg
8.81%
Potassium:275.54mg
7.87%
Copper:0.15mg
7.46%
Vitamin B6:0.14mg
7.25%
Vitamin D:1.04µg
6.95%
Vitamin A:345.13IU
6.9%
Fiber:1.65g
6.6%
Vitamin B3:1.13mg
5.64%
Vitamin E:0.61mg
4.07%
Source:My Recipes