The Single Best Grilled Bratwurst

Health score
5%
The Single Best Grilled Bratwurst
25 min.
4
309kcal

Suggestions

There is nothing quite like the sizzle of a perfectly grilled bratwurst to transform an ordinary afternoon into a culinary celebration. This recipe, titled "The Single Best Grilled Bratwurst," is a masterclass in simplicity and flavor, ready in just 25 minutes to feed four hungry friends or family members. At only 309 calories per serving, it strikes an impressive balance between indulgence and moderation, making it an ideal choice for an antipasti spread, a hearty starter, or a satisfying snack before the main event.

The secret to this dish lies in the innovative use of beer and beer-simmered onions. By briefly poaching the bratwurst in boiling beer before hitting the grill, you ensure the sausages remain juicy and tender while absorbing a subtle, malty richness. Meanwhile, golden-brown onions slowly caramelized in olive oil add a sweet, savory depth that complements the spice of the Grey Poupon Harvest mustard. This combination creates a flavor profile that is robust yet perfectly balanced, elevating the humble pretzel sandwich roll into a gourmet vehicle for these savory treasures.

As a cooking enthusiast, I am always drawn to recipes that maximize flavor without unnecessary complexity. Here, every element serves a purpose: the KRAFT Singles provide a creamy, tangy contrast to the rich meat and sharp mustard, while the partially split rolls hold everything together with a satisfying crunch. Whether you are gathering for a casual cookout or simply craving a comforting meal, this bratwurst recipe delivers an explosion of taste that will leave everyone asking for seconds. It is a testament to the idea that great food often comes down to the perfect marriage of high-quality ingredients and a little bit of clever technique.

Ingredients

  • 12 oz beer 
  •  bratwurst 
  • tsp grey poupon harvest coarse ground mustard 
  •  singles kraft
  • Tbsp olive oil 
  • large onion thinly sliced
  •  pretzel sandwich rolls split (6 inch)

Equipment

  • frying pan
  • sauce pan
  • grill

Directions

  1. Heat grill to medium heat.
  2. Cook and stir onions in hot oil in large skillet on medium-high heat 5 min. or until onions are golden brown; cover. Simmer on low heat 10 min., stirring occasionally.
  3. Meanwhile, bring beer to boil in medium saucepan.
  4. Add bratwurst; cook 5 min.
  5. Drain. Grill 4 to 5 min. or until done (160F), turning occasionally.
  6. Spread cut sides of rolls with mustard; fill with bratwurst, Singles and onions.

Nutrition Facts

Calories309kcal
Protein14.51%
Fat72.5%
Carbs12.99%

Properties

Glycemic Index
31.88
Glycemic Load
2.54
Inflammation Score
-5
Nutrition Score
9.31956523916%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.93mg
Myricetin
0.03mg
Quercetin
7.63mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:309.36kcal
15.47%
Fat:23.02g
35.42%
Saturated Fat:7.13g
44.58%
Carbohydrates:9.28g
3.09%
Net Carbohydrates:8.42g
3.06%
Sugar:1.74g
1.94%
Cholesterol:49mg
16.33%
Sodium:650.61mg
28.29%
Alcohol:3.32g
100%
Alcohol %:2.11%
100%
Protein:10.37g
20.74%
Selenium:28.6µg
40.86%
Vitamin B1:0.33mg
22.26%
Vitamin B3:3.68mg
18.38%
Phosphorus:174.69mg
17.47%
Vitamin B6:0.3mg
15.17%
Zinc:2.27mg
15.16%
Vitamin B2:0.24mg
14.12%
Potassium:317.29mg
9.07%
Vitamin B12:0.5µg
8.31%
Magnesium:25.11mg
6.28%
Vitamin B5:0.54mg
5.36%
Vitamin D:0.73µg
4.84%
Vitamin E:0.7mg
4.67%
Copper:0.09mg
4.56%
Vitamin K:4.58µg
4.36%
Manganese:0.09mg
4.26%
Calcium:40.81mg
4.08%
Iron:0.72mg
4.01%
Folate:14.56µg
3.64%
Vitamin C:2.86mg
3.47%
Fiber:0.85g
3.42%