The Spaniard's Cocktail of Shrimp

Dairy Free
Health score
9%
The Spaniard's Cocktail of Shrimp
35 min.
6
364kcal

Suggestions

Ingredients

  •  avocados pitted peeled cut into 1/2-inch cubes
  • 1.5 teaspoons pepper black freshly ground
  • servings round buttery crackers for serving (recommended: saltines
  •  cucumber peeled cut into 1/2-inch cubes
  • tablespoons cilantro leaves fresh roughly chopped
  • tablespoons garlic crushed
  • tablespoons ground cumin 
  • tablespoons hot sauce (recommended: Tapatio)
  • teaspoon hot sauce (recommended: Tapatio)
  •  juice of lime juiced
  • 1.5 cups catsup 
  • slices lime for serving
  • tablespoons olive oil extra-virgin
  • 1.5 cups orange soda (recommended: Fanta)
  • teaspoons oregano dried
  •  onion red peeled cut into 1/2-inch cubes
  • 1.5 teaspoons sea salt 
  • ounces water (add sparingly, 2 ounces at a time, to get desired consistency)

Equipment

  • grill

Directions

  1. For the shrimp: Prepare a grill to medium-high heat.
  2. Mix all the ingredients except for the shrimp in a 1-gallon zip lock bag.
  3. Add the shrimp and marinate in the refrigerator for up to 6 hours.
  4. Remove the shrimp from the marinade and place on the grill. Cook until the meat is opaque.
  5. Remove from heat and cool immediately.
  6. Cut each shrimp into 4 pieces.
  7. Mix all the ingredients together.
  8. Add the shrimp to the sauce.
  9. Mix together and serve in a martini glasses with slices of lime and saltine crackers.

Nutrition Facts

Calories364kcal
Protein4.28%
Fat57.68%
Carbs38.04%

Properties

Glycemic Index
43.42
Glycemic Load
3.3
Inflammation Score
-9
Nutrition Score
17.138695656767%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.22mg
Hesperetin
13.66mg
Naringenin
6.97mg
Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.14mg
Quercetin
4.67mg

Nutrients percent of daily need

Calories:363.53kcal
18.18%
Fat:25.11g
38.63%
Saturated Fat:3.52g
21.97%
Carbohydrates:37.26g
12.42%
Net Carbohydrates:29.71g
10.8%
Sugar:19.38g
21.54%
Cholesterol:0mg
0%
Sodium:1392.96mg
60.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.2g
8.39%
Vitamin C:47.31mg
57.35%
Vitamin K:36.89µg
35.13%
Vitamin E:4.74mg
31.62%
Fiber:7.55g
30.2%
Manganese:0.54mg
27%
Folate:92.28µg
23.07%
Potassium:789.68mg
22.56%
Vitamin B6:0.44mg
21.83%
Iron:3.56mg
19.77%
Vitamin B2:0.27mg
15.66%
Copper:0.31mg
15.38%
Magnesium:57.43mg
14.36%
Vitamin B3:2.64mg
13.21%
Vitamin B5:1.29mg
12.93%
Vitamin A:634.32IU
12.69%
Vitamin B1:0.17mg
11.39%
Calcium:104.13mg
10.41%
Phosphorus:101.62mg
10.16%
Zinc:0.95mg
6.31%
Selenium:2.18µg
3.11%