The SS B.L.T

Health score
4%
The SS B.L.T
45 min.
12
227kcal

Suggestions

Ingredients

  • 12 servings baby arugula for topping
  • tablespoons capers in brine drained chopped
  • ounces cream cheese softened room temperature
  • tablespoons chives fresh minced
  • tablespoons dijon honey mustard 
  • 12 servings kosher salt and pepper black freshly ground
  • slices maple bacon 
  • slices pumpernickel swirl bread 
  • small onion red sliced very thinly
  • small to 2 roma tomatoes very thinly sliced into rounds
  • 12 ounces salmon smoked sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • wire rack
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Evenly space the bacon on a baking sheet lined with a wire rack and bake until crispy, 15 to 18 minutes.
  4. Drain the bacon on paper towels, reserving the bacon fat from the pan. Reduce the oven temperature to 350 degrees F. Once cooled, finely mince the bacon.
  5. For the caper spread: In a bowl, combine the cream cheese, capers, chives and honey mustard, and season with salt and pepper. With a rubber spatula, mix all the ingredients until combined. Adjust the seasoning if necessary.
  6. Cut the crusts from the bread.
  7. Brush slices on one side with the reserved bacon fat and transfer to the oven to warm through, about 5 minutes. Smear the fat side of four slices with some caper spread.
  8. Layer with 1 1/2 ounces of smoked salmon, some red onion, tomato, minced bacon and arugula. Top with another slice of bread and cut each sandwich into thirds, to make finger sandwiches.

Nutrition Facts

Calories227kcal
Protein18.57%
Fat56.8%
Carbs24.63%

Properties

Glycemic Index
21.42
Glycemic Load
5.5
Inflammation Score
-6
Nutrition Score
10.598260827686%

Flavonoids

Naringenin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
6.23mg
Myricetin
0.01mg
Quercetin
6.16mg

Nutrients percent of daily need

Calories:226.77kcal
11.34%
Fat:14.32g
22.03%
Saturated Fat:6.15g
38.41%
Carbohydrates:13.97g
4.66%
Net Carbohydrates:12.1g
4.4%
Sugar:2.07g
2.3%
Cholesterol:35.29mg
11.76%
Sodium:577.09mg
25.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.53g
21.06%
Vitamin D:4.91µg
32.71%
Selenium:19.09µg
27.28%
Manganese:0.35mg
17.65%
Vitamin B12:1.04µg
17.32%
Phosphorus:135.56mg
13.56%
Vitamin B3:2.69mg
13.47%
Vitamin K:13.66µg
13.01%
Vitamin A:589.51IU
11.79%
Vitamin B2:0.16mg
9.68%
Vitamin B6:0.18mg
8.96%
Folate:35.33µg
8.83%
Vitamin B1:0.13mg
8.83%
Copper:0.16mg
7.99%
Fiber:1.87g
7.47%
Magnesium:27.31mg
6.83%
Iron:1.16mg
6.47%
Potassium:214.11mg
6.12%
Vitamin B5:0.59mg
5.85%
Calcium:57.02mg
5.7%
Vitamin E:0.79mg
5.27%
Zinc:0.75mg
5.02%
Vitamin C:3.26mg
3.95%