The Tech Billionaire Hot Dog

Health score
6%
The Tech Billionaire Hot Dog
30 min.
4
410kcal

Suggestions

Ingredients

  • cups baby arugula 
  •  all-beef hot dog 
  • 0.5 cup cream cheese red such as hawk*
  • 2.5 tablespoons dijon mustard 
  •  hotdog buns 
  • 0.3 teaspoon kosher salt 
  • teaspoons juice of lemon 
  • tablespoon olive oil extra virgin extra-virgin
  • 0.3 cup onion red
  • 0.3 teaspoon pepper 

Equipment

  • bowl
  • grill

Directions

  1. Heat grill to medium (350 to 450). Grill dogs until slightly charred all over, about 4 minutes, turning occasionally.
  2. Add buns and grill, turning frequently, until warmed and lightly charred, about 2 minutes.
  3. Meanwhile, toss arugula and onion with oil, lemon juice, salt, and pepper in a medium bowl to lightly coat.
  4. Smear mustard and cheese on buns, tuck in hot dogs, and top with arugula salad.
  5. *Kobe beef hot dogs are available from marxfoods.com. Find Red Hawk cheese at cowgirlcreamery.com or Whole Foods Market.

Nutrition Facts

Calories410kcal
Protein11.55%
Fat63.13%
Carbs25.32%

Properties

Glycemic Index
53
Glycemic Load
13.5
Inflammation Score
-6
Nutrition Score
11.673912919086%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.15mg
Kaempferol
5.3mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:410.31kcal
20.52%
Fat:28.98g
44.58%
Saturated Fat:12.22g
76.39%
Carbohydrates:26.15g
8.72%
Net Carbohydrates:24.53g
8.92%
Sugar:5.81g
6.45%
Cholesterol:53.86mg
17.95%
Sodium:1013.34mg
44.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.92g
23.84%
Selenium:22.47µg
32.1%
Vitamin K:21.48µg
20.46%
Vitamin B1:0.28mg
18.82%
Manganese:0.36mg
18.2%
Phosphorus:157.51mg
15.75%
Folate:62.83µg
15.71%
Vitamin B2:0.26mg
15.23%
Vitamin A:745.14IU
14.9%
Vitamin B3:2.95mg
14.74%
Vitamin B12:0.88µg
14.68%
Iron:2.52mg
13.98%
Calcium:126.26mg
12.63%
Zinc:1.59mg
10.59%
Magnesium:31.1mg
7.77%
Copper:0.14mg
6.94%
Potassium:236.12mg
6.75%
Fiber:1.62g
6.47%
Vitamin E:0.97mg
6.45%
Vitamin C:4.55mg
5.51%
Vitamin B6:0.11mg
5.3%
Vitamin B5:0.37mg
3.72%
Vitamin D:0.27µg
1.8%
Source:My Recipes