The Ultimate Linguine with Clam Sauce

Dairy Free
Health score
39%
The Ultimate Linguine with Clam Sauce
105 min.
4
727kcal

Suggestions

Ingredients

  •  to 6 anchovy filets 
  • cup bodied beer dry white light crisp
  • ounce bottled clam juice 
  • pounds cherry stone clams scrubbed
  •  bay leaves fresh
  • 0.3 cup parsley leaves fresh packed
  • tablespoon thyme leaves fresh
  • large cloves garlic peeled
  •  lemon zest 
  • 0.3 cup olive oil extra-virgin
  •  chile pepper red coarsely chopped
  • small onion red coarsely chopped
  • pound pasta like spaghetti lemon-flavored
  •  vine tomatoes ripe

Equipment

  • food processor
  • frying pan
  • ladle
  • pot
  • slotted spoon
  • tongs

Directions

  1. This sauce can be made with or without tomatoes. If you're using tomatoes in the sauce, score the skins on the bottom of the tomatoes with a large X, being careful not to cut deeper than the skin. Bring a small pot of water to a rolling boil, add the tomatoes and cook 1 minute then remove with slotted spoon or tongs, cool a minute or 2 until you can handle, then peel the skin and dice the tomato into small pieces.
  2. Place the clams, wine and clam juice in large pot and bring to a boil, cover, reduce heat to a simmer and cook 8 to 10 minutes to open the clam shells. Scoop out the clams and shuck them, place in food storage container and cool completely. Store the clams in the refrigerator until ready for use. Strain the stock and reserve, wipe out the pot and return to the heat.
  3. Meanwhile, make a seafood paste by adding the red onion, chile pepper, lemon zest, garlic, thyme, parsley, and bay leaves to the food processor and pulse-chop into a thick, but finely chopped, speckled paste.
  4. Heat about 1/4 cup olive oil, 4 turns of the pan, in the clam pot over medium to medium-high heat.
  5. Add the anchovy filets and melt them into the oil, 1 minute or so, then add the paste and stir 2 minutes.
  6. Add the reserved stock and stir to combine.
  7. Add the tomatoes, simmer 5 minutes, then cool the sauce completely and store for make-ahead meal.
  8. To serve, bring a large pot of water to boil for pasta. Salt water and cook pasta to al dente.
  9. Meanwhile, heat the sauce over medium heat. Once the pasta has been dropped to cook, stir the clams into the sauce and simmer a few minutes.
  10. Add a ladle of starchy cooking water to the sauce and toss with pasta 1 to 2 minutes for the flavors to combine and absorb into the pasta.

Nutrition Facts

Calories727kcal
Protein16.52%
Fat21.94%
Carbs61.54%

Properties

Glycemic Index
75.25
Glycemic Load
37.45
Inflammation Score
-10
Nutrition Score
32.905217212179%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
1.06mg
Apigenin
8.14mg
Luteolin
0.85mg
Isorhamnetin
1.38mg
Kaempferol
0.36mg
Myricetin
0.77mg
Quercetin
6.37mg

Nutrients percent of daily need

Calories:726.5kcal
36.32%
Fat:16.62g
25.57%
Saturated Fat:2.44g
15.23%
Carbohydrates:104.9g
34.97%
Net Carbohydrates:98.35g
35.76%
Sugar:10.59g
11.77%
Cholesterol:23.41mg
7.8%
Sodium:269.63mg
11.72%
Alcohol:6.18g
100%
Alcohol %:1.61%
100%
Protein:28.16g
56.32%
Selenium:95.13µg
135.9%
Vitamin B12:7.74µg
128.94%
Vitamin K:81.56µg
77.68%
Manganese:1.46mg
73.2%
Vitamin C:48.34mg
58.59%
Phosphorus:424.82mg
42.48%
Vitamin A:1826.43IU
36.53%
Magnesium:108.3mg
27.08%
Fiber:6.56g
26.22%
Copper:0.51mg
25.73%
Vitamin B6:0.47mg
23.44%
Iron:4.18mg
23.21%
Potassium:807.53mg
23.07%
Vitamin E:3.4mg
22.69%
Vitamin B3:4.07mg
20.35%
Zinc:2.54mg
16.92%
Folate:62.5µg
15.63%
Vitamin B1:0.21mg
13.71%
Calcium:106.73mg
10.67%
Vitamin B2:0.18mg
10.6%
Vitamin B5:0.9mg
9.02%