The ultimate makeover: Onion tart

Health score
1%
The ultimate makeover: Onion tart
75 min.
6
299kcal

Suggestions


If you're looking to impress your guests or simply indulge in a delicious treat, look no further than The Ultimate Makeover: Onion Tart. This delightful dish is not just an ordinary tart; it's a symphony of flavors featuring beautifully caramelized red onions, creamy half-fat crème fraîche, and a touch of gruyère cheese that adds a rich, nutty depth. Perfectly suited for various occasions—whether as an appetizer for a dinner party, a satisfying snack, or a stylish addition to an antipasto platter—this tart is sure to win hearts.

With a preparation time of just 75 minutes, you’ll have a stunning centerpiece that delights the senses and warms the soul. The buttery, flaky crust provides a perfect base for the delicious filling, while the aromatic thyme and hint of Dijon mustard elevate the dish to gourmet status. Plus, it's a fantastic way to showcase the humble onion, transforming it into a star ingredient.

This onion tart not only pleases the palate but also offers an impressive caloric breakdown, making it a relatively guilt-free delight at 299 kcal per serving. Gather your ingredients and get ready to whip up this culinary masterpiece that is bound to become a go-to dish in your recipe repertoire. Trust us, once you taste this tart, you'll want to share it with everyone!

Ingredients

  • large onions red halved (550g 1lb 4oz total weight)
  • tbsp rapeseed oil 
  • medium eggs 
  • 200 ml carton half-fat crème fraîche 
  • tsp thyme leaves 
  • tsp dijon mustard 
  • 25 gruyere cheese 
  • 175 self-raising flour 
  • 25 butter cold cut in small pieces
  • 100 natural yogurt 
  • tbsp semi-skimmed milk 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife

Directions

  1. Slice the onions into small, thin, wedge-shaped pieces.
  2. Heat the rapeseed oil in a large, preferably non-stick, saut or deep frying pan. Stir in the onions and fry over a medium heat for about 20 mins. Stir only occasionally so they can cook fairly undisturbed and caramelise underneath. When done, they should be well caramelised and sticky.
  3. Meanwhile, prepare the base.
  4. Heat oven to 190C/170C fan/gas 5 and put in a baking sheet.
  5. Put the flour and butter in a bowl with a pinch of salt and rub with your fingers until it resembles rough crumbs.
  6. Mix the yogurt and milk, pour it into the flour mixture and work together briefly with a knife until the dough just comes together.
  7. Remove from the bowl and gently press together to form a ball. Do not overwork the mixture.
  8. Roll dough out thinly on a lightly floured surface and use to line a 23cm round, fluted, loose-based flan tin, about 2.5cm depth, pressing it with your fingers into the flutes. Sit the tin on. If the dough is a little sticky, dust your fingers in some flour.
  9. Beat the eggs in a medium bowl, then stir in the crme frache, thyme, mustard and seasoning. Spoon and spread half of the onions into the lined base, season with pepper then scatter over half the cheese.
  10. Pour the egg mixture over the top, then scatter over the rest of the onions and cheese. Sit the tin on the hot baking sheet and bake for 25-30 mins until the base and filling are cooked.
  11. Remove and cool for about 10 mins, then remove from the tin and serve while fresh and warm.

Nutrition Facts

Calories299kcal
Protein11.86%
Fat51.37%
Carbs36.77%

Properties

Glycemic Index
40
Glycemic Load
14.62
Inflammation Score
-4
Nutrition Score
6.467826122823%

Flavonoids

Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:299.41kcal
14.97%
Fat:17.08g
26.27%
Saturated Fat:7.7g
48.1%
Carbohydrates:27.5g
9.17%
Net Carbohydrates:26.12g
9.5%
Sugar:4.01g
4.46%
Cholesterol:71.07mg
23.69%
Sodium:134.3mg
5.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.87g
17.75%
Selenium:17.81µg
25.44%
Manganese:0.29mg
14.55%
Phosphorus:120.25mg
12.02%
Calcium:97.34mg
9.73%
Vitamin B2:0.15mg
8.87%
Vitamin E:1.22mg
8.13%
Folate:25.81µg
6.45%
Fiber:1.38g
5.51%
Zinc:0.82mg
5.47%
Vitamin B12:0.32µg
5.32%
Vitamin B5:0.53mg
5.29%
Vitamin A:257.77IU
5.16%
Vitamin B6:0.09mg
4.67%
Magnesium:18.01mg
4.5%
Potassium:149.21mg
4.26%
Copper:0.08mg
4.14%
Vitamin B1:0.06mg
3.94%
Vitamin K:4.08µg
3.88%
Vitamin C:3.03mg
3.68%
Iron:0.65mg
3.62%
Vitamin D:0.34µg
2.23%
Vitamin B3:0.38mg
1.9%