The ultimate makeover: Sponge pudding & custard

Health score
3%
The ultimate makeover: Sponge pudding & custard
95 min.
6
429kcal

Suggestions


Indulge in the warm, comforting embrace of a classic dessert reimagined with "The Ultimate Makeover: Sponge Pudding & Custard." This delightful dish combines the sweetness of fresh fruits with a light, fluffy sponge that melts in your mouth, making it the perfect ending to any meal.

Imagine a layer of juicy blackberries or raspberries tucked beneath a soft, airy sponge, accented by the zingy freshness of apples and a hint of orange zest. Each bite offers a harmonious balance of flavors and textures that will transport you back to cherished family gatherings and cozy evenings spent in good company.

This recipe is not just about taste; it’s about creating a masterpiece that looks as beautiful as it is delicious. The puddings rise magnificently in the oven while the custard simmering on the stovetop fills your kitchen with an irresistible aroma. As the pudding bakes, prepare to savor the anticipation that builds for this sumptuous treat.

With a total preparation time of just 95 minutes, it's an achievable dessert even for the busiest home cook. Each serving is bursting with flavor and provides a delightful calorie count that makes this indulgence feel just a little more guilt-free. Ready to be wowed? Let’s dive into the world of homemade sponge pudding accompanied by rich, velvety custard that will leave your guests begging for seconds!

Ingredients

  • large apples 
  • 140 blackberries fresh
  • 50 brown sugar 
  • 1.5 tsp double-acting baking powder 
  •  eggs 
  • 85 butter softened
  • 50 g muscovado sugar light
  • 140 flour plain
  • tbsp milk 
  •  orange zest finely grated
  • 25 brown sugar 
  • 1.5 tsp custard powder 
  • 1.5 tsp cornstarch 
  • 300 ml milk 
  •  egg yolk 
  •  vanilla pod 
  • 200 ml crème fraîche 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • aluminum foil
  • skewers

Directions

  1. Very lightly butter a 1-litre pudding basin.
  2. Heat oven to 180C/fan 160C/gas
  3. Coarsely grate one of the apple quarters and thinly slice the rest.
  4. Combine the sliced apple and blackberries, toss with the 2 tbsp caster sugar and spoon half into the bottom of the basin.
  5. Mix together the flour and baking powder. Beat both the sugars and butter together in a large bowl with an electric hand beater until light and creamy. Break in 1 egg and beat well, then beat in the second egg (the mix will look curdled). Sift half the flour mixture over the sponge mixture and fold in gently. Carefully stir in half the milk, then repeat with the rest of the flour and milk, followed by the orange zest and reserved grated apple.
  6. Spoon two-thirds of the sponge mixture over the fruit mix in the basin and level off.
  7. Spread the rest of the fruit on top, followed by the remaining sponge mix.
  8. Place the basin in a small roasting tin half filled with hot water.
  9. Bake for 1 hrs (lay foil over the top for the last 15 mins if it is browning too quickly) until a skewer inserted in the middle comes out clean.
  10. While the pudding is baking, make the custard.
  11. Mix the sugar, custard powder and cornflour with 1 tbsp of the milk to make a paste. Beat in the egg yolk.
  12. Pour the remaining milk into a pan, slit the vanilla pod lengthways and scrape in the vanilla seeds.
  13. Add the pod to the milk and bring just to the boil.
  14. Pour this over the cornflour mix, stir, then pour into a clean pan. Cook over a medium heat, stirring all the time, until it is thick enough to coat the back of a spoon.
  15. Remove from the heat and stir in the crme frache.
  16. Loosen pudding from the sides of the basin with a round-bladed knife and carefully invert it onto a serving plate.
  17. Serve with the custard.

Nutrition Facts

Calories429kcal
Protein7.34%
Fat44.62%
Carbs48.04%

Properties

Glycemic Index
45.67
Glycemic Load
14.78
Inflammation Score
-6
Nutrition Score
11.553913054259%

Flavonoids

Cyanidin
23.91mg
Pelargonidin
0.1mg
Peonidin
0.06mg
Catechin
9.13mg
Epigallocatechin
0.12mg
Epicatechin
3.89mg
Epigallocatechin 3-gallate
0.23mg
Luteolin
0.04mg
Kaempferol
0.12mg
Myricetin
0.16mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:428.73kcal
21.44%
Fat:21.67g
33.33%
Saturated Fat:12.07g
75.41%
Carbohydrates:52.47g
17.49%
Net Carbohydrates:49.5g
18%
Sugar:29.24g
32.49%
Cholesterol:144.11mg
48.04%
Sodium:281.57mg
12.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.02g
16.04%
Selenium:17.39µg
24.84%
Vitamin B2:0.38mg
22.44%
Calcium:217.47mg
21.75%
Phosphorus:184.28mg
18.43%
Manganese:0.35mg
17.69%
Folate:67.21µg
16.8%
Vitamin A:815.42IU
16.31%
Vitamin B1:0.24mg
15.87%
Fiber:2.98g
11.91%
Vitamin C:9.74mg
11.8%
Iron:1.96mg
10.91%
Vitamin B12:0.59µg
9.77%
Vitamin B5:0.89mg
8.89%
Vitamin B3:1.71mg
8.53%
Potassium:285.62mg
8.16%
Vitamin E:1.06mg
7.06%
Vitamin K:7.16µg
6.82%
Magnesium:26.32mg
6.58%
Zinc:0.97mg
6.45%
Vitamin B6:0.12mg
5.86%
Copper:0.12mg
5.83%
Vitamin D:0.46µg
3.04%