The ultimate makeover: Steak & kidney pie

Health score
17%
The ultimate makeover: Steak & kidney pie
165 min.
6
533kcal

Suggestions


Welcome to a culinary journey that transforms a classic British dish into something truly extraordinary! The Ultimate Makeover: Steak & Kidney Pie is not just any pie; it's an indulgent blend of tender, rich meat, hearty vegetables, and a flaky, golden pastry that will tantalize your taste buds. This recipe elevates the traditional steak and kidney pie by incorporating lamb’s kidneys and a splash of red wine, ensuring a depth of flavor that’s both comforting and sophisticated.

Imagine sinking your fork into a warm, savory filling that has been slowly simmered to perfection, allowing the flavors of the onions, herbs, and tender beef to marry beautifully. The combination of earthy mushrooms, sweet carrots, and fresh parsley adds an extra layer of richness that makes each bite a delight. And let’s not forget the pastry! With a hint of yogurt and extra-virgin olive oil, our pastry is not only buttery and flaky but also easy to work with, ensuring your pie looks as good as it tastes.

Perfect for family gatherings or cozy dinners, this steak and kidney pie serves six hearty portions and is ready in just 165 minutes. Each serving delivers 533 kcal, striking a great balance between indulgence and nourishment. So roll up your sleeves, grab your apron, and prepare to impress your loved ones with this ultimate comfort food classic!

Ingredients

  • 200 lamb loins halved
  • tbsp canola oil 
  • medium onion chopped
  •  bay leaves 
  •  thyme sprigs 
  • 600 fat-trimmed beef flank steak lean cut into chunks
  • 100 ml red wine 
  • tsp tomato purée 
  • tsp dijon mustard english
  • tbsp flour plain
  • large carrots chopped
  • tbsp parsley chopped
  • 140 flour plain for dusting
  • tsp thyme leaves 
  • 25 butter frozen very cold (or )
  • tbsp greek yogurt 2%
  • tbsp olive oil extra virgin extra-virgin
  • small mushrooms halved quartered

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • kitchen scissors
  • pie form

Directions

  1. Cut out and discard the thin tubes from the kidneys. Rinse the kidneys in cold water until the water runs clear, then chop them into small pieces.
  2. Heat the oil in a large saucepan or deep saut pan.
  3. Add the onions, bay and thyme sprigs and fry over a medium heat for 8-10 mins until the onions are really golden, stirring often.
  4. Put the kettle on.
  5. Add the steak and kidney to the pan and stir-fry briefly, just until it loses its pink colour. Turn up the heat, pour in the wine, stir to deglaze the bottom of the pan, then let it boil over a high heat for 2-3 mins until reduced and absorbed into the meat. Stir in the tomato pure and mustard powder. Sift in the flour, stirring, then stir for a couple of mins.
  6. Pour in 400ml boiling water and continue stirring until the mixture starts to boil and is thickened. Tip in the carrot and both mushrooms, reduce the heat, cover with a lid, then leave to simmer gently for about 1 hr, stirring occasionally.
  7. Remove the lid and simmer another 25-30 mins or until the meat is very tender and the gravy has thickened slightly.
  8. Remove from the heat and remove the bay leaves and thyme sprigs. Stir in the parsley, season to taste, then transfer to a pie or ovenproof dish (22-23cm in diameter, 6cm deep, 1.7-litre capacity or similar), then leave to cool slightly.
  9. Heat oven to 200C/180C fan/gas
  10. While the meat is cooling, make the pastry.
  11. Put the flour, and thyme if using, into a bowl. Grate in the cold or frozen butter, make a well in the centre, then add the yogurt, olive oil, a pinch of salt and a good grinding of black pepper. Using a round-bladed knife, mix together with 2 tsp cold water, then gently gather together with your hands to form a dough.
  12. Remove from the bowl and knead briefly until smooth.
  13. Roll out the pastry on a lightly floured surface so its slightly bigger than the top of the pie dish.
  14. Lay the pastry over the meat and trim the edges with scissors so it slightly overhangs the edge of the dish. Make 2 small slits in the centre. Flute the edges, then roll out the trimmings and cut out 6 diamond-shaped leaves. Dampen one side and lay them on the pastry lid.
  15. Place the dish on a baking sheet, then bake in the oven for about 25 mins or until the pastry is golden.

Nutrition Facts

Calories533kcal
Protein23.29%
Fat56.81%
Carbs19.9%

Properties

Glycemic Index
73.81
Glycemic Load
15.57
Inflammation Score
-10
Nutrition Score
22.320869653121%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.33mg
Delphinidin
0.34mg
Malvidin
2.34mg
Peonidin
0.21mg
Catechin
1.21mg
Epigallocatechin
0.01mg
Epicatechin
0.64mg
Hesperetin
0.11mg
Naringenin
0.3mg
Apigenin
4.14mg
Luteolin
0.42mg
Isorhamnetin
1.84mg
Kaempferol
0.31mg
Myricetin
0.37mg
Quercetin
7.7mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:533.04kcal
26.65%
Fat:32.83g
50.52%
Saturated Fat:12.73g
79.57%
Carbohydrates:25.88g
8.63%
Net Carbohydrates:23.95g
8.71%
Sugar:2.95g
3.28%
Cholesterol:94.79mg
31.6%
Sodium:185.77mg
8.08%
Alcohol:1.79g
100%
Alcohol %:0.88%
100%
Protein:30.29g
60.58%
Selenium:41.32µg
59.02%
Vitamin A:2332.24IU
46.64%
Vitamin B3:8.93mg
44.65%
Zinc:6.69mg
44.63%
Vitamin B12:2.51µg
41.83%
Vitamin K:40.55µg
38.62%
Vitamin B2:0.52mg
30.7%
Vitamin B6:0.54mg
27.21%
Phosphorus:265.81mg
26.58%
Vitamin B1:0.36mg
24.22%
Iron:3.99mg
22.16%
Folate:71.1µg
17.78%
Potassium:540.82mg
15.45%
Manganese:0.3mg
14.75%
Magnesium:45.18mg
11.29%
Copper:0.2mg
10.23%
Vitamin E:1.39mg
9.25%
Vitamin C:7.53mg
9.12%
Fiber:1.93g
7.73%
Vitamin B5:0.57mg
5.67%
Calcium:48.68mg
4.87%