The Ultimate Stuffed Mushroom

The Ultimate Stuffed Mushroom
35 min.
20
33kcal

Suggestions

Ingredients

  • Tbsp butter 
  • 20  mushrooms fresh
  • 0.5 tsp penzey's southwest seasoning dried italian
  • Tbsp onions and peppers red finely chopped
  • Tbsp parmesan cheese grated kraft
  • 14  ritz crackers crushed finely

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Remove stems from mushrooms. Finely chop enough stems to measure 1/4 cup. Discard remaining stems or refrigerate for another use.
  3. Melt butter in large skillet on medium heat.
  4. Add chopped stems, onions and peppers; cook and stir 5 min. or until tender. Stir in cracker crumbs, cheese and seasoning; spoon into mushroom caps.
  5. Place on baking sheet.
  6. Bake 15 min. or until heated through.

Nutrition Facts

Calories33kcal
Protein11.08%
Fat63.6%
Carbs25.32%

Properties

Glycemic Index
5.7
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
1.6860869643481%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:32.63kcal
1.63%
Fat:2.43g
3.73%
Saturated Fat:1.3g
8.11%
Carbohydrates:2.17g
0.72%
Net Carbohydrates:1.89g
0.69%
Sugar:0.61g
0.68%
Cholesterol:5.01mg
1.67%
Sodium:42.02mg
1.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.9%
Vitamin B2:0.09mg
5.23%
Vitamin B3:0.83mg
4.15%
Copper:0.07mg
3.35%
Vitamin B5:0.31mg
3.13%
Selenium:2.16µg
3.09%
Phosphorus:26.97mg
2.7%
Potassium:69.56mg
1.99%
Vitamin B1:0.03mg
1.75%
Vitamin K:1.49µg
1.42%
Folate:5.3µg
1.33%
Manganese:0.02mg
1.24%
Vitamin B6:0.02mg
1.21%
Iron:0.22mg
1.2%
Vitamin A:58.34IU
1.17%
Fiber:0.28g
1.14%