The Veracruz Beach Wrap

Health score
7%
The Veracruz Beach Wrap
10 min.
2
312kcal

Suggestions

Ingredients

  • 0.5 cup regular corn with red and green bell peppers canned drained
  • oz oscar mayer carving board southwestern seasoned chicken breast strips ()
  •  green onion finely chopped
  • 0.5 cup lettuce shredded
  • Tbsp taco bellâ® & chunky mild salsa thick
  •  slim cut sharp cheddar cheese cut in half kraft
  • slices oscar mayer center cut bacon cooked cut into 1/2-inch pieces
  • 6-inch tortillas whole wheat ()

Equipment

  • bowl
  • microwave

Directions

  1. Combine first 5 ingredients in microwaveable bowl. Microwave on HIGH 1 min. or until heated through; stir.
  2. Place cheese on centers of tortillas; top with chicken mixture and lettuce.
  3. Roll up.

Nutrition Facts

Calories312kcal
Protein25.7%
Fat51.53%
Carbs22.77%

Properties

Glycemic Index
50.5
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
13.385217599247%

Flavonoids

Apigenin
0.02mg
Luteolin
1.76mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:311.66kcal
15.58%
Fat:17.81g
27.4%
Saturated Fat:5.81g
36.34%
Carbohydrates:17.7g
5.9%
Net Carbohydrates:14.48g
5.27%
Sugar:3.57g
3.97%
Cholesterol:60.55mg
20.18%
Sodium:650.08mg
28.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.99g
39.97%
Vitamin C:32.77mg
39.73%
Vitamin B3:7.9mg
39.48%
Selenium:25.82µg
36.88%
Vitamin B6:0.66mg
33.15%
Vitamin K:20.77µg
19.78%
Phosphorus:195.11mg
19.51%
Potassium:458.24mg
13.09%
Fiber:3.22g
12.89%
Vitamin B1:0.18mg
11.81%
Vitamin B5:1.12mg
11.22%
Vitamin A:452.94IU
9.06%
Iron:1.38mg
7.69%
Magnesium:29.43mg
7.36%
Calcium:73.24mg
7.32%
Vitamin B2:0.12mg
6.85%
Zinc:0.92mg
6.17%
Manganese:0.12mg
6.03%
Vitamin E:0.8mg
5.33%
Vitamin B12:0.3µg
4.98%
Copper:0.08mg
4.11%
Folate:16.24µg
4.06%
Vitamin D:0.2µg
1.36%