They will beg for it Beer Cheese Soup

Health score
46%
They will beg for it Beer Cheese Soup
80 min.
4
929kcal

Suggestions

Ingredients

  • 12 ounce beer canned
  • cup broccoli chopped
  • cup carrots chopped
  • teaspoon ground pepper 
  • 1.5 cups cheddar cheese 
  • servings cheese for topping
  •  chicken stock cube 
  • teaspoon ground mustard dry
  • 0.5 cup flour 
  • cloves garlic minced
  • teaspoons seasoning italian
  • 0.3 cup butter 
  • cups milk 
  • 1.5 cups onion chopped
  • servings bell pepper 
  • servings bell pepper 
  • cups potatoes chopped
  • servings salt 
  • 1.5 cups sharp cheddar cheese 
  • teaspoons savory vegetable 
  • teaspoons savory vegetable 
  • cups water 

Equipment

  • potato masher

Directions

  1. Combine first 10 ingredients and simmer on low heat for 30-45 mins, until very tender.Mash with potato masher until desired consistency.
  2. Combine milk and flour and slowly add to mixture.
  3. Add cheese and the rest of the spices.Simmer over low heat until cheese melts.Stir in beer and allow to heat through.

Nutrition Facts

Calories929kcal
Protein17.14%
Fat54.98%
Carbs27.88%

Properties

Glycemic Index
161.27
Glycemic Load
31.02
Inflammation Score
-10
Nutrition Score
44.721739064092%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Apigenin
0.01mg
Luteolin
1.13mg
Isorhamnetin
3.01mg
Kaempferol
3.75mg
Myricetin
0.09mg
Quercetin
14.09mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:929.21kcal
46.46%
Fat:56.43g
86.81%
Saturated Fat:27.12g
169.53%
Carbohydrates:64.38g
21.46%
Net Carbohydrates:55.18g
20.07%
Sugar:18.98g
21.09%
Cholesterol:130.17mg
43.39%
Sodium:2613.57mg
113.63%
Alcohol:3.32g
100%
Alcohol %:0.49%
100%
Protein:39.58g
79.17%
Vitamin C:238.87mg
289.54%
Vitamin A:12482.15IU
249.64%
Calcium:1065.95mg
106.6%
Phosphorus:844.78mg
84.48%
Selenium:44.99µg
64.27%
Vitamin B2:1.04mg
61.28%
Vitamin B6:1.15mg
57.64%
Folate:181.72µg
45.43%
Vitamin K:46.04µg
43.85%
Potassium:1394.36mg
39.84%
Zinc:5.9mg
39.35%
Manganese:0.75mg
37.27%
Fiber:9.2g
36.8%
Vitamin B1:0.48mg
32.08%
Vitamin B12:1.92µg
32.07%
Magnesium:122.49mg
30.62%
Vitamin E:4.52mg
30.11%
Vitamin B3:4.97mg
24.87%
Vitamin B5:2.18mg
21.81%
Iron:3.36mg
18.65%
Copper:0.29mg
14.64%
Vitamin D:2.03µg
13.54%
Source:Food.com