Thick Chocolate Shake

Health score
5%
Thick Chocolate Shake
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BeverageDrink
10 min.
2
386kcal

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Ingredients

  • 0.3 cup powdered chocolate drink mix 
  • 1 teaspoon powdered egg whites 
  • 2 cups whipped cream 
  • 0.5 cup milk whole

Equipment

  • blender

Directions

  1. In a blender, combine the ice cream, milk, chocolate drink mix and powdered egg whites. Cover, and blend until smooth. You may need to stop and stir once or twice to get it evenly mixed. The shake will be very thick.

Nutrition Facts

Calories386kcal
Protein11.24%
Fat41.84%
Carbs46.92%

Properties

Glycemic Index
49.5
Glycemic Load
19.52
Inflammation Score
-5
Nutrition Score
10.00739112626%

Nutrients percent of daily need

Calories:386.13kcal
19.31%
Fat:17.96g
27.63%
Saturated Fat:10.84g
67.76%
Carbohydrates:45.32g
15.11%
Net Carbohydrates:44.38g
16.14%
Sugar:38.49g
42.77%
Cholesterol:69.15mg
23.05%
Sodium:223.61mg
9.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.85g
21.7%
Vitamin B2:0.61mg
35.71%
Calcium:292.08mg
29.21%
Phosphorus:258.88mg
25.89%
Vitamin B12:0.97µg
16.23%
Potassium:500.34mg
14.3%
Vitamin A:689.54IU
13.79%
Selenium:9.18µg
13.12%
Vitamin B1:0.17mg
11.15%
Vitamin B5:1.11mg
11.11%
Magnesium:42.5mg
10.62%
Zinc:1.32mg
8.79%
Vitamin B6:0.17mg
8.28%
Vitamin D:0.94µg
6.23%
Vitamin B3:1.06mg
5.29%
Fiber:0.94g
3.76%
Folate:14.23µg
3.56%
Copper:0.06mg
3.25%
Vitamin E:0.48mg
3.22%
Manganese:0.05mg
2.51%
Vitamin C:1.25mg
1.51%
Vitamin K:1.42µg
1.35%
Iron:0.23mg
1.29%
EggsChocolateBeverageDrink
Source:Allrecipes

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