This Can't be Squash Casserole

Health score
6%
This Can't be Squash Casserole
65 min.
12
244kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • cup cheddar cheese 
  • 10.8 ounce cream of mushroom soup canned
  •  eggs beaten
  • 12 servings salt and ground pepper black to taste
  • 0.5 cup mayonnaise 
  • 10.8 ounce milk canned
  • 0.5 cup onion chopped
  • cup seasoned bread crumbs 
  • teaspoon sugar white
  • pounds baby squash yellow sliced

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  2. Bring a large pot of salted water to a boil; cook squash in the boiling water until very tender, 10 to 15 minutes.
  3. Drain and transfer squash to a large bowl; mash until evenly smooth.
  4. Heat butter in a skillet over medium heat; cook and stir onion in the melted butter until tender, 5 to 10 minutes.
  5. Mix onion, cream of mushroom soup, Cheddar cheese, bread crumbs, milk, mayonnaise, sugar, eggs, salt, and pepper into mashed squash.
  6. Spread mixture evenly into the prepared casserole dish.
  7. Bake in the preheated oven until bubbling and edges are lightly browned, 45 minutes to 1 hour.

Nutrition Facts

Calories244kcal
Protein13.71%
Fat61.06%
Carbs25.23%

Properties

Glycemic Index
27.17
Glycemic Load
2.01
Inflammation Score
-6
Nutrition Score
12.923478385677%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:243.7kcal
12.19%
Fat:16.97g
26.11%
Saturated Fat:6.55g
40.92%
Carbohydrates:15.78g
5.26%
Net Carbohydrates:13.44g
4.89%
Sugar:5.85g
6.5%
Cholesterol:55.2mg
18.4%
Sodium:488.3mg
21.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.58g
17.15%
Vitamin C:26.47mg
32.08%
Vitamin K:25.19µg
24%
Manganese:0.47mg
23.26%
Vitamin B2:0.39mg
22.76%
Vitamin B6:0.4mg
20.03%
Phosphorus:171.01mg
17.1%
Folate:64.84µg
16.21%
Potassium:520.77mg
14.88%
Calcium:147.68mg
14.77%
Vitamin B1:0.2mg
13.2%
Vitamin A:621.72IU
12.43%
Selenium:8.47µg
12.1%
Magnesium:39.58mg
9.89%
Zinc:1.44mg
9.57%
Fiber:2.34g
9.37%
Copper:0.17mg
8.33%
Vitamin B3:1.63mg
8.14%
Iron:1.39mg
7.7%
Vitamin B12:0.4µg
6.62%
Vitamin B5:0.62mg
6.22%
Vitamin E:0.79mg
5.24%
Vitamin D:0.5µg
3.34%
Source:Allrecipes