This Napoleon Rules

Vegetarian
Health score
25%
This Napoleon Rules
75 min.
4
1095kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and impress your guests! Introducing "This Napoleon Rules," a delightful vegetarian dish that combines the earthy flavors of roasted vegetables with a rich Mushroom Green Peppercorn Sauce, all elegantly layered between flaky puff pastry squares. Perfect for lunch or dinner, this recipe is not only a feast for the eyes but also a wholesome meal that serves four, making it ideal for family gatherings or intimate dinners.

In just 75 minutes, you can create a dish that boasts a harmonious blend of textures and flavors. The roasted carrots, fennel, and potatoes bring a sweet and savory depth, while the sautéed mushrooms and creamy cheese sauce elevate the dish to gourmet status. With a caloric content of 1095 kcal per serving, this meal is both satisfying and nourishing.

Whether you're a seasoned chef or a cooking novice, this recipe is designed to be approachable yet impressive. The combination of fresh ingredients, aromatic herbs, and the delightful crunch of puff pastry will leave everyone at the table raving about your culinary skills. So roll up your sleeves, preheat that oven, and get ready to create a dish that truly rules the dining experience!

Ingredients

  • tablespoons butter 
  • ounces mushrooms sliced
  • medium carrots peeled quartered
  •  eggs 
  •  fennel bulb sliced into 8 wedges
  • tablespoons flour 
  •  garlic clove minced
  •  garlic clove crushed peeled
  • 0.3 teaspoon garlic salt 
  • 0.5 cup milk 
  • ounces monterrey jack cheese good cubed canned (if you can find a mushroom jack that's very )
  • tablespoons cooking oil 
  • tablespoon olive oil 
  • 0.3 teaspoon pepper fresh
  • tablespoon peppercorns green
  • 0.5 teaspoon poppy seeds 
  • 16 ounces sheets puff pastry (Kineret pre cut 8 squares)
  • large baking potatoes white peeled cut into 12 wedges
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sesame seed 
  • cup vegetable stock 
  • large onion white peeled cut into 8 wedges
  • 0.5  wine 

Equipment

  • frying pan
  • baking sheet
  • oven
  • roasting pan
  • aluminum foil
  • stove

Directions

  1. Preheat oven to 375 degrees.Vegetables:.
  2. Place all the vegetable ingredients in one layer in an oven and stovetop proof pan. Toss so it is well seasoned and oiled. Roast for 45 minutes. Stirring every 10-15 minutes.Mushroom Green Peppercorn Sauce:.In a large pan heat oil and add mushrooms stir fry for 5 minutes season to taste with salt and pepper.
  3. Add garlic, green peppercorns, and butter tossing to coat for one minute.
  4. Sprinkle flour over mushrooms to make a roux.
  5. Add the chicken stock stirring till slightly thickened.
  6. Add milk and cheese and simmer over very low heat. Stirring till assembly of the dish.Meanwhile prepare Puff Pastry:.
  7. Place the 8 squares on a greased cookie sheet pan. Pierce the squares with a fork making holes throughout.
  8. Brush with an egg wash and sprinkle seeds and salt over each square. Refrigerate till vegetables have roasted for 25 minutes. Then bake for 20 minutes.Finish sauce:.
  9. Transfer cooked vegetables to a dish and cover with foil to keep warm.
  10. Place the roasting pan on stove top over medium high heat.
  11. Add wine and scrap to remove all the flavor in the pan, reducing to a 1/4 cup. Strain and stir into the Mushroom Green Peppercorn Sauce adding the parsley.Arrange:.Plate one pastry square, top with 1/4 of the vegetables pour sauce over the vegetables then top with another pastry square.
  12. Garnish with Fennel Fronds.

Nutrition Facts

Calories1095kcal
Protein7.81%
Fat57.34%
Carbs34.85%

Properties

Glycemic Index
176.4
Glycemic Load
48.08
Inflammation Score
-10
Nutrition Score
35.570869300676%

Flavonoids

Malvidin
0.06mg
Catechin
0.72mg
Epicatechin
0.52mg
Eriodictyol
0.63mg
Hesperetin
0.38mg
Naringenin
0.36mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
1.88mg
Kaempferol
0.34mg
Myricetin
0.09mg
Quercetin
7.91mg

Nutrients percent of daily need

Calories:1094.77kcal
54.74%
Fat:66.61g
102.48%
Saturated Fat:19.36g
121%
Carbohydrates:91.09g
30.36%
Net Carbohydrates:83.38g
30.32%
Sugar:10.93g
12.14%
Cholesterol:72.25mg
24.08%
Sodium:1031.85mg
44.86%
Alcohol:9.66g
100%
Alcohol %:1.96%
100%
Protein:20.42g
40.84%
Vitamin A:5709.13IU
114.18%
Manganese:1.5mg
74.96%
Vitamin K:73.65µg
70.14%
Selenium:41.96µg
59.94%
Vitamin B2:0.82mg
48.13%
Vitamin B1:0.69mg
45.98%
Vitamin B3:8.9mg
44.48%
Folate:156.56µg
39.14%
Phosphorus:371.18mg
37.12%
Potassium:1227.25mg
35.06%
Vitamin B6:0.67mg
33.5%
Iron:5.71mg
31.74%
Fiber:7.72g
30.88%
Copper:0.56mg
27.81%
Calcium:258.95mg
25.89%
Vitamin C:19.22mg
23.29%
Magnesium:88.58mg
22.14%
Vitamin E:3.27mg
21.83%
Vitamin B5:1.83mg
18.3%
Zinc:2.38mg
15.86%
Vitamin B12:0.41µg
6.91%
Vitamin D:0.75µg
5.03%
Source:Food.com