55 min.
Preparation time
Preparation: 10 min.
Cooking: 45 min.
Gaps: no
Total: 55 min.
Servings
Serve: 6 persons
Weight Per Serving: 365g
Price Per Serving: 1.47$
328kcal
Nutrition
Calories: 328kcal
Protein: 21.76%
Fat: 24.58%
Carbs: 53.66%
Ingredients
- 2 teaspoons cocoa powder
- 15 ounces black beans rinsed drained canned
- 16 ounces kidney beans rinsed drained canned
- 15 ounces pinto beans rinsed drained canned
- 14 ounces canned tomatoes diced canned
- 0.5 cup celery chopped
- 1 tablespoon chili powder
- 0.5 cup beer dark
- 1 teaspoon garlic minced
- 0.5 cup bell pepper green chopped
- 1 tablespoon olive oil
- 0.5 cup onion chopped
- 4 ounces cheddar cheese shredded
- 0.3 cup sun-dried olives packed in oil) chopped
Equipment
Directions
- In a Dutch oven, saute the onion, green pepper, celery and garlic in oil until crisp-tender.
- Add the tomatoes, beans, beer, chili powder and cocoa. Bring to a boil. Reduce heat; cover and simmer for 40 minutes.
- Serve with cheese.
Nutrition Facts
Properties
Nutrition Score
21.148695546648%
Flavonoids
Nutrients percent of daily need