Three-Bean Enchilada Chili

Vegetarian
Gluten Free
Health score
31%
Three-Bean Enchilada Chili
40 min.
5
423kcal

Suggestions


Welcome to a delightful culinary adventure with our Three-Bean Enchilada Chili! This vibrant and hearty dish is perfect for anyone seeking a satisfying meal that doesn't compromise on flavor or nutrition. Packed with protein-rich beans and fresh vegetables, this vegetarian and gluten-free chili is not only a feast for the taste buds but also a wholesome choice for lunch or dinner.

Imagine the aroma of sautéed onions and bell peppers wafting through your kitchen as you prepare this comforting dish. The combination of pinto, kidney, and black beans creates a delightful medley of textures, while the crushed tomatoes and enchilada sauce bring a rich, zesty flavor that will warm you from the inside out. In just 40 minutes, you can whip up a pot of this delicious chili that serves five, making it an ideal option for family meals or gatherings with friends.

Top it off with crunchy tortilla chips and a sprinkle of shredded cheddar cheese for an extra layer of indulgence. Whether you're enjoying it on a chilly evening or serving it at a casual get-together, this Three-Bean Enchilada Chili is sure to impress. So grab your apron and get ready to savor a bowl of goodness that’s as nutritious as it is delicious!

Ingredients

  • tablespoon vegetable oil 
  • cup onion chopped
  • cup bell pepper green chopped
  • 28 ounces canned tomatoes crushed undrained canned
  • 15 ounces pinto beans rinsed drained canned
  • 15 ounces kidney beans dark red rinsed drained canned
  • 15 ounces black beans rinsed drained canned
  • 10 ounces enchilada sauce canned ()
  • teaspoon oregano dried
  • serving tortilla chips 
  • serving cheddar cheese shredded

Equipment

  • sauce pan

Directions

  1. Heat oil in 3-quart saucepan over medium-high heat. Cook onion and bell pepper in oil 5 minutes, stirring occasionally, until crisp-tender.
  2. Stir in remaining ingredients except tortilla chips and cheese.
  3. Heat to boiling; reduce heat to medium-low. Simmer uncovered 10 to 15 minutes, stirring occasionally.
  4. Sprinkle each serving with chips and cheese.

Nutrition Facts

Calories423kcal
Protein20.22%
Fat15.46%
Carbs64.32%

Properties

Glycemic Index
36.66
Glycemic Load
12.19
Inflammation Score
-9
Nutrition Score
29.604782653244%

Flavonoids

Luteolin
1.41mg
Isorhamnetin
1.6mg
Kaempferol
0.32mg
Myricetin
0.29mg
Quercetin
12.95mg

Nutrients percent of daily need

Calories:423.4kcal
21.17%
Fat:7.61g
11.71%
Saturated Fat:2.05g
12.81%
Carbohydrates:71.27g
23.76%
Net Carbohydrates:49.69g
18.07%
Sugar:14.06g
15.62%
Cholesterol:6mg
2%
Sodium:1317.24mg
57.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.4g
44.81%
Fiber:21.58g
86.31%
Manganese:1.26mg
63.15%
Vitamin C:45.99mg
55.74%
Folate:215.43µg
53.86%
Iron:8.18mg
45.45%
Copper:0.84mg
41.98%
Potassium:1423.31mg
40.67%
Phosphorus:397.58mg
39.76%
Magnesium:141.44mg
35.36%
Vitamin B1:0.46mg
30.7%
Vitamin B6:0.57mg
28.67%
Vitamin K:28.48µg
27.12%
Calcium:212.61mg
21.26%
Vitamin E:3.15mg
21%
Vitamin A:900.9IU
18.02%
Zinc:2.68mg
17.84%
Vitamin B2:0.3mg
17.47%
Vitamin B3:3.44mg
17.18%
Vitamin B5:1.06mg
10.64%
Selenium:5.2µg
7.43%
Vitamin B12:0.06µg
1.06%