Three-Bean Macaroni Salad

Vegetarian
Dairy Free
Health score
1%
Three-Bean Macaroni Salad
20 min.
20
120kcal

Suggestions

Ingredients

  • 15 oz cannellini beans rinsed canned
  • 15 oz kidney beans rinsed canned
  • cup elbow macaroni uncooked
  • Tbsp optional: dill fresh chopped
  • 0.5 lb green beans fresh trimmed halved
  •  bell pepper green chopped
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 0.5 cup real mayo mayonnaise kraft
  • 0.8 cup onions red chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook macaroni in large saucepan as directed on package, omitting salt and adding green beans to the boiling water for the last 2 min.; drain. Rinse with cold water; drain again.
  2. Place macaroni mixture in large bowl.
  3. Add remaining beans, peppers and onions; mix lightly.
  4. Mix remaining ingredients until blended.
  5. Add to salad; toss to coat.

Nutrition Facts

Calories120kcal
Protein13.12%
Fat37.91%
Carbs48.97%

Properties

Glycemic Index
10
Glycemic Load
1.43
Inflammation Score
-3
Nutrition Score
5.2178260991755%

Flavonoids

Luteolin
0.3mg
Isorhamnetin
0.32mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:119.68kcal
5.98%
Fat:5.12g
7.87%
Saturated Fat:0.81g
5.09%
Carbohydrates:14.87g
4.96%
Net Carbohydrates:11.96g
4.35%
Sugar:1.7g
1.88%
Cholesterol:2.35mg
0.78%
Sodium:121.55mg
5.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.96%
Vitamin K:16.99µg
16.18%
Manganese:0.25mg
12.71%
Fiber:2.9g
11.61%
Vitamin C:7.1mg
8.61%
Selenium:5.82µg
8.31%
Folate:29.83µg
7.46%
Phosphorus:73.57mg
7.36%
Magnesium:25.19mg
6.3%
Potassium:192.5mg
5.5%
Vitamin B1:0.08mg
5.06%
Copper:0.1mg
5.06%
Iron:0.86mg
4.79%
Vitamin B6:0.09mg
4.42%
Zinc:0.42mg
2.83%
Vitamin B2:0.05mg
2.79%
Calcium:25.99mg
2.6%
Vitamin B3:0.45mg
2.23%
Vitamin E:0.33mg
2.2%
Vitamin A:108.16IU
2.16%
Vitamin B5:0.17mg
1.65%