Three Cheese Quiche Appetizers

Health score
3%
Three Cheese Quiche Appetizers
70 min.
10
198kcal

Suggestions

Ingredients

  • 0.5 cup grey poupon dijon mustard 
  •  eggs 
  • 0.3 cup parsley fresh chopped
  • Tbsp butter melted
  • 0.8 cup milk 
  • 1.5 cups ritz crackers crushed finely
  • 0.5 cup roasted peppers red chopped
  • 0.3 cup polly-o romano cheese shredded
  • oz mozzarella cheese shredded kraft

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 350F.
  2. Mix cracker crumbs and margarine; press onto bottom of 13x9-inch pan sprayed with cooking spray.
  3. Bake 8 to 10 min. or until golden brown. Cool 5 min.
  4. Sprinkle 1 cup mozzarella over crust; top with peppers and remaining mozzarella.
  5. Whisk eggs, milk, mustard and parsley until blended; pour over ingredients in pan.
  6. Sprinkle with Pecorino Romano.
  7. Bake 30 to 35 min. or until center is set. Cool 10 min. before cutting into bars.
  8. Serve warm.

Nutrition Facts

Calories198kcal
Protein20.06%
Fat63.12%
Carbs16.82%

Properties

Glycemic Index
15.6
Glycemic Load
0.54
Inflammation Score
-5
Nutrition Score
8.7443478107452%

Flavonoids

Apigenin
3.23mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.22mg

Nutrients percent of daily need

Calories:197.73kcal
9.89%
Fat:13.93g
21.42%
Saturated Fat:5.53g
34.56%
Carbohydrates:8.35g
2.78%
Net Carbohydrates:7.47g
2.72%
Sugar:2.12g
2.35%
Cholesterol:88.18mg
29.39%
Sodium:556.75mg
24.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.96g
19.92%
Vitamin K:29.97µg
28.54%
Selenium:14.64µg
20.91%
Calcium:201.4mg
20.14%
Phosphorus:193.87mg
19.39%
Vitamin B12:0.8µg
13.41%
Vitamin B2:0.22mg
12.72%
Vitamin A:610.21IU
12.2%
Zinc:1.19mg
7.95%
Iron:1.18mg
6.53%
Vitamin C:5.31mg
6.43%
Manganese:0.13mg
6.35%
Vitamin B1:0.09mg
6.12%
Folate:20.83µg
5.21%
Vitamin E:0.74mg
4.95%
Magnesium:19.2mg
4.8%
Vitamin B5:0.46mg
4.63%
Vitamin D:0.66µg
4.38%
Vitamin B6:0.08mg
3.99%
Fiber:0.88g
3.5%
Potassium:120.8mg
3.45%
Vitamin B3:0.63mg
3.13%
Copper:0.05mg
2.39%