Three Cheese Spinach and Pasta Bake

Health score
47%
Three Cheese Spinach and Pasta Bake
65 min.
10
199kcal

Suggestions


Indulge in the comforting flavors of our Three Cheese Spinach and Pasta Bake, a delightful dish that brings together the richness of three cheeses with the wholesome goodness of spinach and pasta. Perfect for gatherings or family dinners, this recipe serves up to 10 people, making it an ideal choice for entertaining or meal prepping for the week ahead.

Imagine a creamy, cheesy blend enveloping tender pasta shells, complemented by the earthy notes of sautéed mushrooms and onions. The addition of tomato-basil feta adds a unique twist, infusing the dish with a burst of flavor that will leave your taste buds dancing. With a golden-brown top that beckons you to dig in, this bake is not only visually appealing but also a hearty side dish or a satisfying main course.

Ready in just 65 minutes, this recipe is as convenient as it is delicious. Whether you're serving it as an antipasti, starter, or snack, the Three Cheese Spinach and Pasta Bake is sure to impress your guests and family alike. With each bite, you'll experience a delightful balance of protein, fats, and carbohydrates, making it a well-rounded addition to any meal. So, gather your ingredients and get ready to create a dish that will become a favorite in your culinary repertoire!

Ingredients

  • oz shells 
  • oz mushrooms fresh sliced ( 3 cups)
  • 0.3 cup onion finely chopped
  • 18 oz spinach frozen thawed
  • oz mozzarella cheese shredded
  • oz feta cheese crumbled (1 cup)
  • 0.3 cup parmesan cheese grated
  • teaspoon salt 
  • 0.5 teaspoon pepper 
  • 1.8 cups milk 
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  2. Cook and drain pasta as directed on pack- age, using minimum cook time. Meanwhile, in 8-inch nonstick skillet, cook mushrooms and onion over medium heat about 5 minutes, stir-ring frequently, until softened.
  3. In large bowl, stir together cooked pasta and spinach. Stir in mushroom mixture.
  4. Spread in baking dish. In another bowl, stir remaining ingredients until blended.
  5. Pour over pasta mixture.
  6. Bake uncovered 35 to 40 minutes or until top is golden brown.
  7. Let stand 5 minutes before serving.

Nutrition Facts

Calories199kcal
Protein23.03%
Fat35.18%
Carbs41.79%

Properties

Glycemic Index
22.5
Glycemic Load
7.16
Inflammation Score
-10
Nutrition Score
21.366521690203%

Flavonoids

Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:198.99kcal
9.95%
Fat:7.95g
12.23%
Saturated Fat:4.4g
27.5%
Carbohydrates:21.24g
7.08%
Net Carbohydrates:18.8g
6.84%
Sugar:3.65g
4.06%
Cholesterol:27.07mg
9.02%
Sodium:547.75mg
23.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.71g
23.41%
Vitamin K:190.68µg
181.6%
Vitamin A:6206.82IU
124.14%
Selenium:23.34µg
33.35%
Manganese:0.58mg
29.08%
Calcium:267.34mg
26.73%
Vitamin B2:0.42mg
24.52%
Phosphorus:225.95mg
22.6%
Folate:86.82µg
21.7%
Magnesium:62.12mg
15.53%
Vitamin B12:0.73µg
12.25%
Vitamin B6:0.23mg
11.28%
Zinc:1.67mg
11.13%
Potassium:385.98mg
11.03%
Copper:0.21mg
10.63%
Vitamin E:1.59mg
10.57%
Fiber:2.43g
9.74%
Vitamin B1:0.13mg
8.79%
Iron:1.49mg
8.3%
Vitamin B3:1.59mg
7.96%
Vitamin B5:0.78mg
7.75%
Vitamin C:3.58mg
4.34%
Vitamin D:0.62µg
4.15%