Three Fruit Soup

Vegetarian
Vegan
Dairy Free
Health score
11%
Three Fruit Soup
600 min.
6
185kcal

Suggestions

Ingredients

  • 0.5 cup barley 
  • cup cherries pitted
  • 0.5 cup splenda® no calorie sweetener 
  • 0.5 cup raisins 
  • 10 ounce raspberries frozen
  • cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large bowl, soak the barley in the water overnight; do not drain.
  2. In a large saucepan over low heat, simmer the barley for one hour. Then add SPLENDA® Granulated Sweetener, raspberries and raisins and simmer for another 30 minutes.
  3. Add cherries and simmer for another 15 minutes, or until the soup becomes relatively thick. Allow to chill in the refrigerator and serve cold.

Nutrition Facts

Calories185kcal
Protein6.06%
Fat3.47%
Carbs90.47%

Properties

Glycemic Index
32.13
Glycemic Load
17.16
Inflammation Score
-3
Nutrition Score
7.7152174115181%

Flavonoids

Cyanidin
28.57mg
Petunidin
0.15mg
Delphinidin
0.62mg
Malvidin
0.06mg
Pelargonidin
0.53mg
Peonidin
0.4mg
Catechin
1.99mg
Epigallocatechin
0.3mg
Epicatechin
2.81mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Isorhamnetin
0.01mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:185.11kcal
9.26%
Fat:0.77g
1.19%
Saturated Fat:0.11g
0.71%
Carbohydrates:45.25g
15.08%
Net Carbohydrates:38.22g
13.9%
Sugar:18.54g
20.6%
Cholesterol:0mg
0%
Sodium:17.53mg
0.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.06%
Manganese:0.66mg
33.14%
Fiber:7.03g
28.11%
Vitamin C:14.64mg
17.75%
Copper:0.21mg
10.35%
Magnesium:39.31mg
9.83%
Vitamin B1:0.13mg
8.93%
Selenium:5.95µg
8.5%
Potassium:292.07mg
8.34%
Iron:1.27mg
7.08%
Phosphorus:68.07mg
6.81%
Vitamin B3:1.16mg
5.79%
Vitamin B6:0.11mg
5.44%
Vitamin B2:0.09mg
5.37%
Zinc:0.68mg
4.56%
Vitamin K:4.51µg
4.29%
Folate:14.12µg
3.53%
Vitamin E:0.51mg
3.43%
Calcium:30.34mg
3.03%
Vitamin B5:0.25mg
2.5%
Source:Allrecipes