Three-Meat Meatloaf

Dairy Free
Health score
17%
Three-Meat Meatloaf
120 min.
6
433kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • cup beef broth 
  • 0.5 cup bread crumbs 
  •  carrots chopped
  • 0.5 cup condensed tomato soup 
  • 0.5 teaspoon dijon mustard 
  •  eggs 
  • tablespoons basil fresh minced
  • 0.8 pound ground beef 
  • 0.5 teaspoon ground pepper black
  • 0.5 pound sausage meat 
  • pound pd of ground turkey 
  • large onion chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • oven
  • loaf pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Oil a 9x5-inch loaf pan.
  2. Place the onion and carrots into a saucepan, and pour in the beef broth. Bring to a boil over medium heat, and reduce heat to a simmer; cook, stirring often, until the vegetables are tender, about 8 minutes. Set the veggies and broth aside.
  3. In a large bowl, beat the eggs, and stir in bread crumbs, basil, salt, and black pepper. Allow the mixture to stand for 5 minutes to moisten the crumbs, and lightly mix in the turkey, beef, and pork sausage.
  4. Mix in the cooked onions, carrots, and beef broth.
  5. Place the mixture into the prepared loaf pan. In a bowl, mix the tomato soup, balsamic vinegar, and Dijon mustard together, and spread the mixture over the meat loaf.
  6. Bake until the loaf is no longer pink in the center and an instant-read meat thermometer reads at least 160 degrees F (70 degrees C), about 1 1/2 hours.

Nutrition Facts

Calories433kcal
Protein35.03%
Fat52.48%
Carbs12.49%

Properties

Glycemic Index
53.72
Glycemic Load
2.05
Inflammation Score
-9
Nutrition Score
22.412608602773%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
1.25mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
5.14mg

Nutrients percent of daily need

Calories:432.57kcal
21.63%
Fat:24.95g
38.39%
Saturated Fat:8.69g
54.31%
Carbohydrates:13.36g
4.45%
Net Carbohydrates:11.75g
4.27%
Sugar:4.06g
4.51%
Cholesterol:163.61mg
54.54%
Sodium:813.03mg
35.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.48g
74.95%
Vitamin A:3608.56IU
72.17%
Vitamin B3:12.78mg
63.89%
Vitamin B6:1.06mg
52.85%
Selenium:32.93µg
47.04%
Phosphorus:381.1mg
38.11%
Vitamin B12:2.11µg
35.17%
Zinc:4.97mg
33.11%
Potassium:708.04mg
20.23%
Vitamin B2:0.34mg
20.15%
Vitamin B1:0.3mg
20.01%
Iron:3.11mg
17.29%
Vitamin B5:1.58mg
15.77%
Magnesium:51.19mg
12.8%
Manganese:0.22mg
10.79%
Folate:36.84µg
9.21%
Copper:0.17mg
8.39%
Vitamin K:8.03µg
7.65%
Vitamin D:1.14µg
7.63%
Fiber:1.61g
6.42%
Vitamin C:5.03mg
6.09%
Calcium:60.04mg
6%
Vitamin E:0.71mg
4.72%
Source:Allrecipes