Three-Onion Pie with Feta or Goat Cheese

Vegetarian
Health score
3%
Three-Onion Pie with Feta or Goat Cheese
45 min.
10
125kcal

Suggestions

Ingredients

  • cup breadcrumbs fine
  • tablespoons wine dry white
  •  eggs beaten
  • 0.5 cup feta cheese crumbled
  • tablespoon optional: dill fresh chopped
  • tablespoons parsley fresh chopped
  • tablespoon tarragon fresh chopped
  • 10 servings pepper black to taste
  •  leek sliced into rings
  •  plum tomatoes thinly sliced
  •  onion red chopped
  • tablespoons vegetable oil 
  •  onion yellow chopped

Equipment

  • frying pan
  • oven
  • mixing bowl
  • tart form

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat the oil in a large skillet.
  3. Add the yellow and red onions, and saute over moderate heat for 5 minutes. Stir in the wine, then add the leeks.
  4. Saute for another 15 minutes, stirring frequently, or until the onions are golden and the leeks are limp.
  5. Remove from heat.
  6. In a mixing bowl, combine the beaten eggs with dill, tarragon, feta cheese, pepper, and 2 tablespoons parsley. Stir in the onion mixture.
  7. Oil a 10 inch tart pan, and line the bottom generously with bread crumbs.
  8. Pour in the onion mixture. Ring the outside edge of the pie with tomato slices, and sprinkle the remaining 1 tablespoon parsley in the center.
  9. Sprinkle a light layer of bread crumbs over the entire top.
  10. Bake for 40 to 45 minutes, or until the mixture is set and the top is golden.
  11. Let stand for 10 minutes, then cut into wedges and serve.

Nutrition Facts

Calories125kcal
Protein14.08%
Fat42.54%
Carbs43.38%

Properties

Glycemic Index
31.5
Glycemic Load
1.55
Inflammation Score
-5
Nutrition Score
7.7673912929452%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.05mg
Apigenin
2.59mg
Luteolin
0.02mg
Isorhamnetin
1.12mg
Kaempferol
0.65mg
Myricetin
0.23mg
Quercetin
4.54mg

Nutrients percent of daily need

Calories:125.16kcal
6.26%
Fat:5.89g
9.07%
Saturated Fat:1.85g
11.57%
Carbohydrates:13.52g
4.51%
Net Carbohydrates:12.15g
4.42%
Sugar:2.53g
2.81%
Cholesterol:39.41mg
13.14%
Sodium:183.1mg
7.96%
Alcohol:0.31g
100%
Alcohol %:0.48%
100%
Protein:4.39g
8.78%
Vitamin K:34.68µg
33.02%
Manganese:0.3mg
14.97%
Vitamin A:562.1IU
11.24%
Vitamin B2:0.17mg
10.05%
Selenium:6.88µg
9.82%
Vitamin B1:0.15mg
9.71%
Folate:38.44µg
9.61%
Calcium:88.27mg
8.83%
Iron:1.48mg
8.24%
Vitamin C:6.59mg
7.99%
Phosphorus:78.23mg
7.82%
Vitamin B6:0.15mg
7.62%
Fiber:1.37g
5.49%
Vitamin B3:1.01mg
5.07%
Magnesium:18.51mg
4.63%
Potassium:148.36mg
4.24%
Vitamin B12:0.24µg
4.05%
Zinc:0.6mg
4%
Copper:0.08mg
3.9%
Vitamin E:0.55mg
3.66%
Vitamin B5:0.33mg
3.32%
Vitamin D:0.21µg
1.37%
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