Three-Pepper Orzo

Dairy Free
Health score
52%
Three-Pepper Orzo
30 min.
4
380kcal

Suggestions

Ingredients

  • large to 3 bell peppers red
  • servings pepper black freshly ground
  • 0.5 cup chicken stock see 
  • cloves garlic chopped
  • large bell pepper green seeded chopped
  • 0.3 cup pepperoncini and some pickling juice sliced
  • 0.3 cup olive oil extra-virgin
  • 0.5 pound orzo pasta 
  • servings salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • plastic wrap
  • broiler

Directions

  1. Bring a large pot of water to a boil over medium heat.
  2. Add pasta and salt, to taste, and cook to al dente.
  3. Drain.
  4. Add the red peppers to a small sheet pan and char to blacken evenly all over under the broiler. This also can be done over an open gas flame.
  5. Put them in a bowl and cover with plastic wrap to cool. Peel and seed the peppers, then chop and add them to a food processor.
  6. Add the stock and process to puree.
  7. Heat about 1/4 cup extra-virgin olive oil in saute pan over medium heat, and add the garlic and green peppers. Cook for 3 to 4 minutes then stir in the puree.
  8. Add the drained orzo and season with salt and pepper, to taste. Stir in the pepperoncini and some juice and toss to coat.
  9. Transfer to a serving bowl and serve.

Nutrition Facts

Calories380kcal
Protein9.84%
Fat35.35%
Carbs54.81%

Properties

Glycemic Index
46.69
Glycemic Load
19.02
Inflammation Score
-9
Nutrition Score
19.016521744106%

Flavonoids

Catechin
0.19mg
Epicatechin
0.73mg
Apigenin
0.01mg
Luteolin
2.45mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:379.63kcal
18.98%
Fat:15.06g
23.17%
Saturated Fat:2.19g
13.72%
Carbohydrates:52.56g
17.52%
Net Carbohydrates:48.23g
17.54%
Sugar:7.92g
8.8%
Cholesterol:0.9mg
0.3%
Sodium:245.77mg
10.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.44g
18.87%
Vitamin C:138.59mg
167.99%
Vitamin A:2720.86IU
54.42%
Selenium:36.81µg
52.59%
Manganese:0.71mg
35.58%
Vitamin E:3.47mg
23.11%
Vitamin B6:0.45mg
22.55%
Fiber:4.32g
17.28%
Phosphorus:148.32mg
14.83%
Vitamin K:15.48µg
14.75%
Folate:53.59µg
13.4%
Vitamin B3:2.46mg
12.3%
Potassium:425.88mg
12.17%
Magnesium:46.52mg
11.63%
Copper:0.23mg
11.44%
Vitamin B1:0.14mg
9.04%
Vitamin B2:0.15mg
8.54%
Iron:1.42mg
7.91%
Zinc:1.12mg
7.48%
Vitamin B5:0.56mg
5.63%
Calcium:27.3mg
2.73%