Three-Pepper Pasta

Vegetarian
Vegan
Dairy Free
Health score
7%
Three-Pepper Pasta
15 min.
8
158kcal

Suggestions


Welcome to a vibrant culinary adventure with our Three-Pepper Pasta! This delightful dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for vegetarians and vegans alike, this recipe is a fantastic option for anyone looking to enjoy a wholesome meal without dairy. With just 15 minutes of preparation, you can whip up a colorful and nutritious side dish, antipasti, or even a light snack that serves up to eight people.

The star of this dish is the trio of bell peppers—green, red, and yellow—each contributing its unique sweetness and crunch. Sautéed to perfection, these peppers are then enveloped in a rich tomato pasta sauce, creating a harmonious blend that pairs beautifully with the farfalle pasta. Not only is this dish bursting with flavor, but it also boasts a low-calorie count of just 158 kcal per serving, making it an excellent choice for those mindful of their dietary intake.

Whether you're hosting a gathering or simply looking for a quick and satisfying meal, our Three-Pepper Pasta is sure to impress. It's a versatile dish that can be enjoyed warm or at room temperature, making it ideal for any occasion. Dive into this colorful plate of goodness and let the fresh flavors transport you to a sunny Italian kitchen!

Ingredients

  • ounces farfalle pasta uncooked (bow-tie)
  • small bell pepper green cut into 1/4-inch strips
  • cups pasta sauce (any variety)
  • small bell pepper red cut into 1/4-inch strips
  • tablespoon vegetable oil 
  • small bell pepper yellow cut into 1/4-inch strips

Equipment

  • frying pan

Directions

  1. Cook and drain pasta as directed on package.
  2. While pasta is cooking, heat oil in 10-inch nonstick skillet over medium heat. Cook bell peppers in oil about 5 minutes, stirring occasionally, until crisp-tender.
  3. Stir pasta sauce into peppers. Simmer uncovered 15 minutes.
  4. Serve over pasta.

Nutrition Facts

Calories158kcal
Protein13.45%
Fat14.13%
Carbs72.42%

Properties

Glycemic Index
16.13
Glycemic Load
10.78
Inflammation Score
-7
Nutrition Score
11.879999938218%

Flavonoids

Luteolin
1.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:158.21kcal
7.91%
Fat:2.57g
3.96%
Saturated Fat:0.41g
2.54%
Carbohydrates:29.67g
9.89%
Net Carbohydrates:26.34g
9.58%
Sugar:5.95g
6.61%
Cholesterol:0mg
0%
Sodium:583.46mg
25.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.51g
11.02%
Vitamin C:52.26mg
63.35%
Selenium:18.69µg
26.7%
Manganese:0.43mg
21.74%
Vitamin A:906.99IU
18.14%
Vitamin E:2.15mg
14.33%
Potassium:498.55mg
14.24%
Fiber:3.34g
13.35%
Copper:0.25mg
12.32%
Vitamin B6:0.24mg
12.21%
Vitamin B3:1.96mg
9.79%
Phosphorus:94.98mg
9.5%
Iron:1.69mg
9.39%
Magnesium:37.47mg
9.37%
Vitamin K:8.41µg
8.01%
Vitamin B2:0.11mg
6.59%
Folate:24.64µg
6.16%
Vitamin B5:0.56mg
5.64%
Zinc:0.73mg
4.88%
Vitamin B1:0.07mg
4.87%
Calcium:26.62mg
2.66%