Three Pepper Quesadillas

Health score
3%
Three Pepper Quesadillas
30 min.
30
115kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • oz philadelphia cream cheese softened
  • 10 6-inch flour tortillas ()
  • 0.5 tsp ground cumin 
  • 0.5 cup onion thin
  • cup pepper strips green thin
  • cup pepper strips red thin
  • cup pepper strips yellow thin
  • 16 oz taco bellâ® & chunky salsa thick
  • oz sharp cheddar cheese shredded kraft

Equipment

  • frying pan
  • baking sheet
  • oven
  • hand mixer

Directions

  1. Preheat oven to 425F. Cook and stir peppers and onion in butter in large skillet on medium-high heat until crisp-tender. Stir in cumin.
  2. Drain, reserving liquid.
  3. Beat cream cheese and cheddar cheese with electric mixer on medium speed until well blended. Spoon 2 Tbsp. cheese mixture onto each tortilla; top each evenly with pepper mixture. Fold tortillas in half; place on ungreased baking sheet.
  4. Brush with reserved liquid.
  5. Bake 10 minutes or until heated through.
  6. Cut each tortilla into thirds.
  7. Serve warm with salsa.

Nutrition Facts

Calories115kcal
Protein11.81%
Fat61.95%
Carbs26.24%

Properties

Glycemic Index
5.4
Glycemic Load
1.86
Inflammation Score
-5
Nutrition Score
4.7604348011639%

Flavonoids

Luteolin
0.32mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:115.24kcal
5.76%
Fat:8.07g
12.42%
Saturated Fat:3.7g
23.15%
Carbohydrates:7.69g
2.56%
Net Carbohydrates:6.79g
2.47%
Sugar:1.7g
1.89%
Cholesterol:15.2mg
5.07%
Sodium:270.36mg
11.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.93%
Vitamin C:19.96mg
24.19%
Vitamin A:524.37IU
10.49%
Calcium:82.69mg
8.27%
Selenium:5.19µg
7.42%
Phosphorus:73.15mg
7.31%
Vitamin B2:0.09mg
5.43%
Vitamin B1:0.07mg
4.54%
Manganese:0.09mg
4.5%
Folate:16.88µg
4.22%
Vitamin B6:0.08mg
3.97%
Vitamin B3:0.74mg
3.72%
Fiber:0.9g
3.62%
Vitamin E:0.48mg
3.22%
Iron:0.54mg
2.98%
Potassium:102.56mg
2.93%
Zinc:0.43mg
2.88%
Magnesium:9.34mg
2.34%
Vitamin K:2.32µg
2.21%
Copper:0.03mg
1.74%
Vitamin B12:0.1µg
1.65%
Vitamin B5:0.16mg
1.56%