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Three-Pepper Slaw
Three-Pepper Slaw
Dairy Free
Health score
6%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 74g
Price Per Serving: 0.27$
151kcal
Nutrition
Calories: 151kcal
Protein: 13.17%
Fat: 9.66%
Carbs: 77.17%
Suggestions
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Ingredients
10
ounce
angel hair coleslaw
( 6 cups)
0.5
cup
bell pepper strips
green thinly sliced
0.5
cup
bell pepper strips
red thinly sliced
2
teaspoons
canola oil
0.3
cup
green onions
chopped
0.3
cup
jalapeno
seeded finely chopped
2
tablespoons
juice of lime
fresh
0.5
teaspoon
salt
1
teaspoon
sugar
0.3
teaspoon
pepper
white
0.3
cup
citrus champagne vinegar
Equipment
bowl
whisk
Directions
Place first 5 ingredients in a large bowl, tossing to combine.
Combine vinegar and remaining ingredients in a small bowl, stirring with a whisk.
Pour vinegar mixture over cabbage mixture, tossing to coat.
Nutrition Facts
Calories
151kcal
Protein
13.17%
Fat
9.66%
Carbs
77.17%
Properties
Glycemic Index
27.26
Glycemic Load
11.23
Inflammation Score
-5
Nutrition Score
7.0343478088794%
Flavonoids
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.53mg
Kaempferol
0.06mg
Quercetin
0.83mg
Nutrients
percent of daily need
Calories:
151.21kcal
7.56%
Fat:
1.6g
2.47%
Saturated Fat:
0.19g
1.17%
Carbohydrates:
28.82g
9.61%
Net Carbohydrates:
27.11g
9.86%
Sugar:
2.34g
2.6%
Cholesterol:
0mg
0%
Sodium:
149.55mg
6.5%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.92g
9.84%
Selenium:
22.45µg
32.07%
Vitamin C:
24.7mg
29.94%
Manganese:
0.36mg
18.17%
Vitamin K:
11.06µg
10.53%
Vitamin A:
399.77IU
8%
Phosphorus:
74.76mg
7.48%
Fiber:
1.71g
6.83%
Copper:
0.12mg
5.87%
Vitamin B6:
0.11mg
5.7%
Magnesium:
22.74mg
5.69%
Potassium:
140.83mg
4.02%
Vitamin B3:
0.8mg
4.01%
Folate:
15.4µg
3.85%
Zinc:
0.56mg
3.74%
Iron:
0.65mg
3.6%
Vitamin E:
0.53mg
3.52%
Vitamin B1:
0.05mg
3.11%
Vitamin B2:
0.04mg
2.22%
Vitamin B5:
0.21mg
2.08%
Calcium:
13.6mg
1.36%
Side Dish
Onions
Dairy Free
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples