Three-Pepper Slaw

Dairy Free
Health score
6%
Three-Pepper Slaw
45 min.
8
151kcal

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Ingredients

  • 10 ounce angel hair coleslaw ( 6 cups)
  • 0.5 cup bell pepper strips green thinly sliced
  • 0.5 cup bell pepper strips red thinly sliced
  • teaspoons canola oil 
  • 0.3 cup green onions chopped
  • 0.3 cup jalapeno seeded finely chopped
  • tablespoons juice of lime fresh
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • 0.3 teaspoon pepper white
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Place first 5 ingredients in a large bowl, tossing to combine.
  2. Combine vinegar and remaining ingredients in a small bowl, stirring with a whisk.
  3. Pour vinegar mixture over cabbage mixture, tossing to coat.

Nutrition Facts

Calories151kcal
Protein13.17%
Fat9.66%
Carbs77.17%

Properties

Glycemic Index
27.26
Glycemic Load
11.23
Inflammation Score
-5
Nutrition Score
7.0343478088794%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.53mg
Kaempferol
0.06mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:151.21kcal
7.56%
Fat:1.6g
2.47%
Saturated Fat:0.19g
1.17%
Carbohydrates:28.82g
9.61%
Net Carbohydrates:27.11g
9.86%
Sugar:2.34g
2.6%
Cholesterol:0mg
0%
Sodium:149.55mg
6.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.92g
9.84%
Selenium:22.45µg
32.07%
Vitamin C:24.7mg
29.94%
Manganese:0.36mg
18.17%
Vitamin K:11.06µg
10.53%
Vitamin A:399.77IU
8%
Phosphorus:74.76mg
7.48%
Fiber:1.71g
6.83%
Copper:0.12mg
5.87%
Vitamin B6:0.11mg
5.7%
Magnesium:22.74mg
5.69%
Potassium:140.83mg
4.02%
Vitamin B3:0.8mg
4.01%
Folate:15.4µg
3.85%
Zinc:0.56mg
3.74%
Iron:0.65mg
3.6%
Vitamin E:0.53mg
3.52%
Vitamin B1:0.05mg
3.11%
Vitamin B2:0.04mg
2.22%
Vitamin B5:0.21mg
2.08%
Calcium:13.6mg
1.36%
Source:My Recipes