Throw Together Brownies

Dairy Free
Throw Together Brownies
105 min.
24
176kcal

Suggestions

Ingredients

  • cup almonds sliced
  • 0.5 cup apple sauce 
  • 21.5 ounce brownie mix 
  •  eggs 
  • 0.3 cup rum 
  • tablespoon salad oil 
  • 0.5 cup semi chocolate chips 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch brownie pan.
  2. In a large bowl, stir together the applesauce, rum, eggs and oil until well blended. Stir in the contents of the brownie mix. Fold in the almonds and chocolate chips.
  3. Spread evenly into the prepared pan.
  4. Bake for 30 to 35 minutes in the preheated oven, until the center is firm. Cool one hour and cut into squares.

Nutrition Facts

Calories176kcal
Protein6.42%
Fat38.9%
Carbs54.68%

Properties

Glycemic Index
1.04
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
2.3730434708945%

Flavonoids

Cyanidin
0.09mg
Catechin
0.08mg
Epigallocatechin
0.1mg
Epicatechin
0.3mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:176.14kcal
8.81%
Fat:7.36g
11.32%
Saturated Fat:1.79g
11.2%
Carbohydrates:23.28g
7.76%
Net Carbohydrates:22.44g
8.16%
Sugar:14.63g
16.26%
Cholesterol:13.86mg
4.62%
Sodium:79.91mg
3.47%
Alcohol:1.11g
100%
Alcohol %:3.09%
100%
Caffeine:3.22mg
1.08%
Protein:2.73g
5.46%
Vitamin E:1.15mg
7.68%
Manganese:0.14mg
7.01%
Iron:1.17mg
6.5%
Copper:0.09mg
4.55%
Magnesium:17.54mg
4.39%
Vitamin B2:0.06mg
3.76%
Phosphorus:35.84mg
3.58%
Fiber:0.84g
3.34%
Selenium:1.61µg
2.3%
Zinc:0.27mg
1.79%
Potassium:58.25mg
1.66%
Calcium:14.89mg
1.49%
Source:Allrecipes