Throwdown's Country Captain Chicken

Very Healthy
Health score
66%
Throwdown's Country Captain Chicken
125 min.
4
1509kcal

Suggestions

Ingredients

  • tablespoons ancho chili powder 
  • teaspoon chili powder 
  • slices bacon diced
  • large bell pepper halved seeded thinly sliced
  • 0.3 teaspoon pepper black freshly ground
  • 28 ounce canned tomatoes drained coarsely chopped well canned
  • tablespoon canola oil 
  • teaspoons canola oil 
  • cups chicken stock see homemade
  • 0.3 cup currants 
  • cup wine dry white
  • 1.5 cups flour all-purpose
  • 0.3 cup parsley fresh plus more for garnish coarsely chopped
  • 1.5 tablespoons thyme sprigs fresh chopped
  • cloves garlic thinly sliced
  •  spring onion thinly sliced
  • teaspoon ground cardamom 
  • teaspoon ground cloves 
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  • teaspoons fennel powder 
  • teaspoon pepper black
  • teaspoons turmeric 
  • servings honey 
  • 1.5 teaspoons kosher salt 
  • 0.3 cup onion diced spanish finely
  • medium onion spanish halved thinly sliced
  • cups rice long-grain
  • servings spring onion with green onions, recipe above
  • servings pepper black freshly ground
  • 0.5  serrano chiles diced finely
  •  chicken thighs bone-in skinless
  • servings slivered almonds lightly toasted chopped
  • tablespoon butter unsalted
  • tablespoons butter unsalted
  • 13 ounce coconut milk unsweetened canned
  • cup water 
  • teaspoons frangelico 
  • teaspoons frangelico 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • pot
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Melt the butter in a medium saucepan over high heat.
  3. Add the onion and cook until soft, about 2 minutes.
  4. Add the rice and stir to coat the grains in the butter.
  5. Add the coconut milk, water, salt and pepper and bring to a boil, stir once, cover the pot, reduce the heat to medium-low and cook until tender, about 16 minutes.
  6. Remove from the heat and let the rice sit, covered for 5 minutes.
  7. Remove the lid, fluff with a fork and fold in the green onion.
  8. Let sit 5 minutes before serving.
  9. Preheat the oven to 325 degrees F.
  10. Heat the oil in a large, high sided saute pan over medium-high heat.
  11. Add the bacon and cook until golden brown and crisp.
  12. Remove with a slotted spoon to a plate lined with paper towels.
  13. Add the butter and 1 tablespoon of canola to the rendered bacon fat in the pan and heat until it begins to shimmer.
  14. Put the flour in a shallow bowl and season liberally with salt and pepper. Season the chicken on both sides with salt and pepper, dredge in the flour and tap off any excess. Sear the chicken on both sides until golden brown.
  15. Remove to plate.
  16. Add the onion and bell pepper to the pan, season with salt and pepper and cook until soft, about 5 minutes.
  17. Add the garlic and the serrano and cook for 1 minute. Stir in the curry powder and cook for 1 minute.
  18. Add the wine and cook until reduced by 3/
  19. Add the chicken stock, bring to a simmer and reduce slightly. Stir in the tomatoes, currants or raisins, thyme, 2 teaspoons of honey and season with a little salt and pepper and bring to a simmer. Nestle the chicken thighs into the pan, cover with a tight fitting lid and bake in the oven for 35 minutes.
  20. Remove the lid after 35 minutes and continue to bake an additional 15 minutes.
  21. Remove the chicken to a platter and tent slightly to keep warm.
  22. Put the pan and sauce back on the burner over high heat and bring to a boil.
  23. Let the sauce reduce slightly, then season with salt, pepper, and honey, to taste. Stir in the parsley. Spoon the sauce over the chicken and top with the bacon, almonds and more parsley.
  24. Serve with Coconut Rice with Green Onions.
  25. Combine all the spices in a small bowl.

Nutrition Facts

Calories1509kcal
Protein18%
Fat38.04%
Carbs43.96%

Properties

Glycemic Index
161.11
Glycemic Load
81.35
Inflammation Score
-10
Nutrition Score
64.6986954575%

Flavonoids

Cyanidin
0.02mg
Malvidin
0.04mg
Catechin
0.47mg
Epigallocatechin
0.03mg
Epicatechin
0.34mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
10.84mg
Luteolin
1.53mg
Isorhamnetin
1.91mg
Kaempferol
0.58mg
Myricetin
0.78mg
Quercetin
9.82mg

Nutrients percent of daily need

Calories:1508.65kcal
75.43%
Fat:63g
96.92%
Saturated Fat:32.79g
204.96%
Carbohydrates:163.76g
54.59%
Net Carbohydrates:148.52g
54.01%
Sugar:30.28g
33.64%
Cholesterol:241.76mg
80.58%
Sodium:1857.18mg
80.75%
Alcohol:6.18g
100%
Alcohol %:0.74%
100%
Protein:67.08g
134.15%
Manganese:7.54mg
377%
Vitamin K:152.68µg
145.41%
Selenium:94.78µg
135.4%
Vitamin B3:23.88mg
119.39%
Vitamin C:92.74mg
112.41%
Vitamin B6:2mg
100.21%
Vitamin A:4723.47IU
94.47%
Phosphorus:876.52mg
87.65%
Iron:13.5mg
75.02%
Vitamin B1:1.03mg
68.63%
Copper:1.3mg
65.14%
Potassium:2260.39mg
64.58%
Vitamin B2:1.06mg
62.42%
Fiber:15.25g
60.99%
Magnesium:221.42mg
55.35%
Vitamin E:8.16mg
54.39%
Folate:199.34µg
49.83%
Vitamin B5:4.85mg
48.48%
Zinc:7.19mg
47.91%
Calcium:264.73mg
26.47%
Vitamin B12:1.49µg
24.81%
Vitamin D:0.29µg
1.93%