Throwdown's Matzo Ball Soup

Dairy Free
Health score
17%
Throwdown's Matzo Ball Soup
715 min.
8
403kcal

Suggestions

Ingredients

  •  bay leaves 
  •  carrots cut into 2-inch pieces
  • stalks celery cut into 2-inch pieces
  • pound meat from a rotisserie chicken 
  • lbs chicken bones 
  • tablespoons cooking fat 
  • tablespoons chives finely chopped
  • servings dill leaves fresh chopped
  • large eggs 
  • 0.3 cup optional: dill fresh finely chopped
  • 10 sprigs thyme leaves fresh
  • 0.3 teaspoon ground pepper black
  •  jalapeño peppers 
  • 1.3 teaspoons kosher salt 
  • cup matzo meal unsalted
  • small bunch parsley 
  • servings salt and pepper black freshly ground
  • tablespoons seltzer water 
  • teaspoon sugar 
  • servings water 
  • teaspoon peppercorns white
  • large onions yellow quartered

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • whisk
  • pot
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Heat the chicken fat over medium heat in a small pan.
  3. Add the chives and cook for 30 seconds. Set aside to cool slightly.
  4. In a large bowl, add the eggs, dill, seltzer, sugar, and salt and pepper and whisk until combined.
  5. Add the matzo meal and the chicken fat/chive mixture and stir to combine. Cover well and refrigerate for at least 8 hours and up to 24 hours.
  6. Bring a large pot of salted water to a boil over medium heat. Form the matzo mixture into 8 equal size balls, about 1 3/4 ounces each, add to the water, reduce the heat to simmer, cover and cook until very tender, about 1 hour and 20 minutes.
  7. Remove with a slotted spoon to the pot with the chicken stock and cook for 5 minutes before serving. Ladle the soup into individual bowls and serve.
  8. Combine all ingredients in a large stockpot and add enough cold water to cover by 2-inches. Bring to a boil, over medium heat, then reduce the heat to low and simmer, skimming the scum from the stock with a ladle, every 15 minutes, for 3 hours. Strain into a large bowl and discard the solids.
  9. Transfer to a large saucepan and cook until reduced by half.
  10. Add the roasted jalapenos for the last 10 minutes or of simmering, then remove. Season with salt, pepper and freshly chopped dill.

Nutrition Facts

Calories403kcal
Protein21.27%
Fat55.61%
Carbs23.12%

Properties

Glycemic Index
52.99
Glycemic Load
2.13
Inflammation Score
-10
Nutrition Score
22.664782855822%

Flavonoids

Apigenin
15.81mg
Luteolin
0.88mg
Isorhamnetin
2.64mg
Kaempferol
0.76mg
Myricetin
1.09mg
Quercetin
8.84mg

Nutrients percent of daily need

Calories:403.38kcal
20.17%
Fat:24.76g
38.09%
Saturated Fat:7.26g
45.37%
Carbohydrates:23.15g
7.72%
Net Carbohydrates:20.33g
7.39%
Sugar:3.74g
4.16%
Cholesterol:162.4mg
54.13%
Sodium:503.17mg
21.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.3g
42.6%
Vitamin K:129.08µg
122.93%
Vitamin A:5008.71IU
100.17%
Selenium:26.24µg
37.49%
Vitamin B3:6.77mg
33.83%
Vitamin C:23.65mg
28.67%
Vitamin B6:0.47mg
23.37%
Phosphorus:217mg
21.7%
Vitamin B2:0.32mg
18.68%
Manganese:0.34mg
17.17%
Iron:2.81mg
15.62%
Vitamin B5:1.41mg
14.06%
Folate:52.5µg
13.13%
Potassium:448.94mg
12.83%
Zinc:1.81mg
12.08%
Vitamin B1:0.17mg
11.5%
Fiber:2.82g
11.29%
Magnesium:42.55mg
10.64%
Copper:0.17mg
8.37%
Vitamin B12:0.48µg
7.93%
Vitamin E:1.16mg
7.73%
Calcium:77.12mg
7.71%
Vitamin D:1.12µg
7.49%